Spicy Tomato Swiss Steak with Tender Vegetables

Swiss Steak Supper Recipe 🍽️

Prep Time: 20 minutes
Cook Time: 1 hour and 35 minutes
Total Time: 1 hour and 55 minutes
Servings: 6

Description

Indulge in the hearty flavors of this Swiss Steak Supper recipe, where tender steak pieces are simmered to perfection with a medley of vegetables, creating a wholesome and satisfying dish perfect for any occasion.

Ingredients

• 1/4 cup flour
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1 1/2 cups diced tomatoes
• 1 onion, diced
• 1 can (4 ounces) green chilies
• 4 carrots, sliced
• 4 potatoes, cubed
• 1 tablespoon cornstarch
• 1 cup water

Instructions

1. Prepare Ingredients: In a small bowl, mix together the flour, salt, and pepper.

2. Dredge Steak: Coat the steak pieces with the flour mixture, ensuring they are evenly coated on all sides.

3. Brown the Steak: Heat oil in a Dutch oven over medium-high heat. Add the steak pieces and brown them on all sides until they develop a rich, golden crust.

4. Add Tomatoes and Onion: Once the steak is browned, add the diced tomatoes and diced onion to the Dutch oven. Stir well to combine, allowing the flavors to meld together.

5. Layer with Chilies: Place the green chilies over the steak mixture in the Dutch oven, distributing them evenly.

6. Simmer: Bring the mixture to a gentle boil, then reduce the heat to low. Cover the Dutch oven and let it simmer for about 70 minutes, allowing the steak to become tender and infused with the flavors of the tomatoes and chilies.

7. Add Vegetables: After 70 minutes of simmering, add the sliced carrots and cubed potatoes to the Dutch oven. Cover once again and continue to simmer for an additional 25 minutes, or until the vegetables are tender and cooked through.

8. Thicken Sauce: In a small bowl, mix together the cornstarch and water to create a slurry. Stir the slurry into the simmering mixture in the Dutch oven, ensuring it is well incorporated. Allow the mixture to come to a boil once more, stirring constantly, until the sauce has thickened and become bubbly.

9. Serve: Once the sauce has thickened to your desired consistency and all the ingredients are cooked through, remove the Dutch oven from the heat. Serve the Swiss Steak Supper hot, garnished with fresh herbs if desired.

Nutritional Information (Per Serving)

• Calories: 422
• Total Fat: 16g
  • Saturated Fat: 5.6g
• Cholesterol: 82.8mg
• Sodium: 513.9mg
• Total Carbohydrates: 41.6g
  • Dietary Fiber: 5.9g
  • Sugar: 9g
• Protein: 28.8g

Recipe Notes

• Variations: Feel free to customize this recipe by adding your favorite vegetables or adjusting the level of spiciness with additional chilies or hot sauce.
• Storage: Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stove until warmed through before serving.