Sambal Tomat Tahu Tempe: A Delightful Indonesian Dish
Sambal Tomat Tahu Tempe is a vibrant and flavorful dish that showcases the unique tastes of Indonesia. This recipe combines tofu and tempeh with a spicy tomato sambal, creating a delicious and nutritious meal that is perfect for any occasion. Below, you will find a detailed breakdown of the ingredients, preparation steps, and nutritional information to guide you in crafting this delightful dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tofu | 1 block (petak) |
| Tempeh | 1 medium package (bungkus) |
| Carrot | 1/2 |
| Spice Ingredients: | |
| Red chili peppers | 4 pieces |
| Shallots | 2 cloves |
| Garlic | 1 clove |
| Tomato | 1/2 |
| Salt | To taste |
| Sugar | To taste (about 1 tbsp, if you prefer sweetness) |
Preparation Steps
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Prepare the Ingredients: Begin by cutting the tofu, tempeh, and carrot into small cubes. Set aside.
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Fry the Tofu and Tempeh: In a skillet, heat oil over medium heat. Fry the tofu and tempeh separately until they are golden and crispy. Note that the carrot will not be fried.
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Make the Sambal: In a mortar and pestle, pound the red chili peppers, shallots, and garlic until you achieve a coarse paste. Then, add the 1/2 tomato and continue to pound until well combined.
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Cook the Sambal: In a separate pan, heat a small amount of oil. Once hot, add the sambal mixture and season with salt and sugar to taste (start with about 1 tablespoon of sugar for a touch of sweetness).
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Combine the Vegetables: Stir the sambal until it is half-cooked. Add the carrot cubes, followed by the fried tofu and tempeh. Gently stir to coat the tofu and tempeh with the sambal mixture, ensuring everything is evenly covered.
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Serve: Once everything is well combined and heated through, remove from heat. Your Sambal Tomat Tahu Tempe is now ready to be enjoyed!
Nutritional Information (per serving, estimated)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 |
| Protein | 12g |
| Carbohydrates | 15g |
| Dietary Fiber | 4g |
| Sugars | 2g |
| Total Fat | 14g |
| Saturated Fat | 3g |
| Sodium | 300mg |
Conclusion
Sambal Tomat Tahu Tempe is not just a meal; it’s a delightful fusion of textures and flavors that can easily be customized to suit your taste. Whether enjoyed with steamed rice or as part of a larger feast, this dish is sure to impress and satisfy. So gather your ingredients, follow the steps, and savor the rich culinary heritage of Indonesia right at home! Enjoy your cooking adventure!
