Tomato Raitha
Cook Time: 5 minutes
Prep Time: 20 minutes
Total Time: 25 minutes
Description:
Tomato Raitha is a delightful adaptation of a traditional Indian recipe, offering a cool and light dish with a spicy kick. Versatile in its use, this raitha can accompany a variety of dishes and stands out as a particularly budget-friendly main course when served for two alongside warm, pillowy naan bread.
Recipe Category: Sauces
Keywords:
One Dish Meal, Vegetable, Asian, Indian, Low Protein, Low Cholesterol, Healthy, Kosher, Spicy, Less than 30 Minutes, No Cook, Refrigerator, Easy, Inexpensive
Ingredients:
- 2 cups yogurt
- 2 ripe tomatoes, chopped
- 1 onion, chopped
- 1 green chili pepper, chopped
- 2 teaspoons red chili powder
- 1/2 teaspoon salt, or to taste
Nutritional Information (per serving):
- Calories: 214.4
- Fat: 8.4g
- Saturated Fat: 5.2g
- Cholesterol: 31.9mg
- Sodium: 129.7mg
- Carbohydrates: 26.3g
- Fiber: 3.1g
- Sugar: 19.1g
- Protein: 10.8g
Recipe Instructions:
- Begin by cleaning and chopping the tomatoes and green chili peppers. Ensure the pieces are finely diced for optimal flavor distribution in the raitha.
- Similarly, clean and chop the onion into small pieces. To reduce the sharpness of the onion flavor, soak the chopped onions in water for about 15 minutes. This process helps to mellow the onion’s bite, resulting in a more balanced dish.
- In a mixing bowl, combine the chopped tomatoes, green chili peppers, soaked onion, yogurt, red chili powder, and salt. Stir well to ensure all ingredients are evenly incorporated.
- Once mixed, refrigerate the raitha mixture for at least 30 minutes. Chilling allows the flavors to meld together and enhances the overall taste of the dish.
- Before serving, give the raitha a final stir to recombine any separated ingredients. Taste and adjust seasoning, adding more salt if necessary to suit your preference.
- Serve the chilled tomato raitha alongside your favorite Indian dishes, such as biryani or as a refreshing accompaniment to grilled meats or vegetables.
Cook’s Tips:
- For a creamier texture, use full-fat yogurt in this recipe. Greek yogurt also works well and adds a thicker consistency to the raitha.
- Adjust the spiciness of the raitha by increasing or decreasing the amount of red chili powder and green chili peppers according to your taste preferences.
- To make the raitha ahead of time, prepare the mixture and store it in an airtight container in the refrigerator for up to 24 hours. Stir well before serving.
- Experiment with additional ingredients such as chopped cilantro, mint leaves, or roasted cumin powder to customize the flavor profile of the raitha to your liking.
- This tomato raitha is not only delicious but also nutritious, providing a good source of protein, vitamins, and probiotics from the yogurt and fresh vegetables.
Indulge in the vibrant flavors of this Tomato Raitha, a perfect blend of tangy tomatoes, spicy peppers, and creamy yogurt. Whether enjoyed as a side dish or a standalone meal, this recipe is sure to tantalize your taste buds and leave you craving more. Try it today and elevate your dining experience with this simple yet satisfying Indian delicacy!
