Spicy Tuna Aglio Olio Spaghetti
Indulge in a delightful twist on the classic Italian dish with this Spicy Tuna Aglio Olio Spaghetti. Combining the robust flavors of garlic and red chili with the richness of canned tuna, this dish offers a satisfying meal that comes together in no time. Perfect for a quick weeknight dinner or a cozy weekend treat, it’s sure to please anyone craving a spicy kick. Let’s dive into the ingredients and step-by-step instructions that will guide you to create this mouthwatering dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Spaghetti (La Fonte brand) | 200 grams |
| Canned Tuna (Ayam Brand) | 1 can (approximately 200 grams) |
| Garlic, finely chopped | 4 cloves |
| Red chili, thinly sliced | 2-3 pieces |
| Olive oil | 3 tablespoons |
| Black pepper | to taste |
| Chili flakes (for garnish) | to taste |
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | Approximately 350 |
| Protein | 20 grams |
| Carbohydrates | 45 grams |
| Dietary Fiber | 3 grams |
| Total Fat | 15 grams |
| Saturated Fat | 2 grams |
| Sodium | 600 mg |
Instructions
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Cook the Spaghetti: Begin by bringing a large pot of salted water to a rolling boil. Add the spaghetti to the boiling water and cook according to the package instructions until it reaches your desired level of doneness, typically around 8-10 minutes for al dente. Once cooked, drain the spaghetti and drizzle a small amount of olive oil over it to prevent sticking, tossing it gently to coat.
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Prepare the Sauce: In a large skillet, heat 3 tablespoons of olive oil over medium heat. Add the finely chopped garlic and the thinly sliced red chili to the pan. Sauté the mixture until the garlic turns golden brown and fragrant, about 1-2 minutes. Be cautious not to burn the garlic, as this can lead to a bitter taste.
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Add the Tuna: Once the garlic and chili are aromatic, introduce the canned tuna to the skillet. Break it up gently with a wooden spoon, stirring to combine it with the garlic and chili. Cook for an additional 2-3 minutes, allowing the flavors to meld together beautifully.
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Combine Spaghetti and Sauce: Add the drained spaghetti to the skillet, tossing it with the tuna mixture until everything is well combined. Season with salt and freshly cracked black pepper to taste, adjusting the seasoning as needed. For an extra touch, you can also sprinkle in some chili flakes if you prefer a spicier dish.
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Serve: Once everything is combined and heated through, plate the Spicy Tuna Aglio Olio Spaghetti in serving bowls. Finish with an additional sprinkle of chili flakes for those who love heat, and enjoy your delightful, spicy pasta creation!
This Spicy Tuna Aglio Olio Spaghetti is a wonderful way to enjoy a quick and delicious meal that marries the ocean’s bounty with the vibrant flavors of garlic and chili. With its simplicity and boldness, it’s sure to become a favorite in your recipe repertoire. Happy cooking!
