Tetukeri: Spicy Tuna Egg Wrap with Cheese
Indulge in the delightful fusion of flavors with Tetukeri, a sumptuous dish that combines the richness of eggs with spicy tuna and creamy cheese, all elegantly wrapped in nori. This recipe is not only a feast for the taste buds but also a convenient meal that can be enjoyed at any time of the day. Perfect for a quick lunch, a satisfying snack, or an innovative breakfast, Tetukeri is both easy to prepare and utterly delicious. Let’s dive into the ingredients, nutritional information, and step-by-step instructions to create this mouthwatering delight.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 4 large |
| Canned Spicy Tuna (Ayam Brand) | 1 can |
| Nori (Spicy, Mamasuka) | 1 package |
| Cheddar Cheese | 25 grams |
| Mozzarella Cheese | 30 grams |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 23 g |
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Sugars | 2 g |
| Sodium | 550 mg |
Instructions
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Prepare the Eggs: Begin by boiling 4 large eggs in a pot of water for about 10 minutes until they are hard-boiled. Once cooked, remove the eggs from the hot water, cool them under running cold water, and peel the shells.
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Mix with Tuna: In a mixing bowl, mash the peeled eggs with a fork and mix them with 1 can of spicy tuna. Make sure to combine the ingredients well, ensuring that the tuna is evenly distributed throughout the egg mixture.
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Cook the Mixture: Heat a non-stick frying pan over medium heat. Once hot, spoon the egg and tuna mixture into the pan, spreading it out evenly to form a thin layer. Allow it to cook for about 3-4 minutes until the bottom is lightly golden and set.
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Add Nori: As the egg mixture becomes partially cooked, place a sheet of spicy nori on top. This will infuse a delightful umami flavor into the dish.
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Incorporate Cheese: After adding the nori, sprinkle 25 grams of cheddar cheese and 30 grams of mozzarella cheese over the top. The cheese will melt beautifully as the dish continues to cook.
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Finish Cooking: Cover the frying pan with a lid to trap heat and allow the cheese to melt and the nori to soften. Cook for an additional 3-4 minutes or until the egg is fully set and the cheese is bubbling.
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Serve and Enjoy: Once cooked to perfection, carefully slide the Tetukeri onto a serving plate. You can cut it into wedges for easier serving or enjoy it as a whole. This dish can be served warm or at room temperature, making it a versatile option for any meal.
Conclusion
This Tetukeri, or Spicy Tuna Egg Wrap with Cheese, is a perfect blend of flavors and textures that is sure to delight anyone who tries it. The combination of creamy cheeses, savory tuna, and the crispness of nori creates a unique dish that not only satisfies hunger but also brings joy to your dining experience. Enjoy this delightful recipe as part of your culinary repertoire, and let every bite transport you to a world of taste that celebrates the simplicity and richness of wholesome ingredients.
