Balado Ikan Tongkol
A Symphony of Flavors in a Spicy Tomato Sauce
Balado Ikan Tongkol is a vibrant Indonesian dish that showcases the robust flavors of seared tuna (ikan tongkol) drenched in a fiery, aromatic sauce. This recipe is perfect for those seeking a delightful balance of spice and sweetness, all while being easy to prepare. Let’s embark on this culinary journey!
Ingredients
| Ingredient | Quantity |
|---|---|
| Ikan Tongkol (tuna) | 1/2 kg, cleaned |
| Gula Merah (palm sugar) | 1 small piece |
| Red Bell Peppers | 100 g |
| Red Chili Peppers (Cabe Rawit) | 10 pieces |
| Shallots (Bawang Merah) | 10 pieces |
| Garlic (Bawang Putih) | 4 cloves |
| Large Red Tomato | 1 piece |
| Salt | To taste |
| Sugar | To taste |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approximately 300 |
| Protein | 25 g |
| Total Fat | 15 g |
| Carbohydrates | 20 g |
| Fiber | 3 g |
| Sugars | 5 g |
| Sodium | 200 mg |
Instructions
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Prepare the Tuna: Begin by cutting the ikan tongkol into bite-sized pieces, then heat oil in a pan over medium heat. Fry the tuna pieces until they are golden brown and crispy on the outside. Once done, remove from heat and set aside on a plate lined with paper towels to absorb excess oil.
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Make the Spice Paste: In a blender or food processor, combine the red bell peppers, red chili peppers, shallots, garlic, and the large tomato. Blend until you achieve a smooth paste.
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Sauté the Spice Mixture: In the same pan used for frying the fish, add a bit more oil if necessary, and then add the blended spice paste. Sauté over medium heat until fragrant and the oil begins to separate from the paste, about 5-7 minutes.
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Add Sweetness: Incorporate the piece of gula merah into the sautéed spice paste, stirring continuously until it dissolves and the flavors meld together beautifully. Adjust the taste with salt and additional sugar, if desired, to achieve the perfect balance.
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Combine and Serve: Carefully place the fried ikan tongkol onto a serving plate. Pour the spicy balado sauce generously over the fish, ensuring each piece is well-coated with the vibrant sauce.
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Enjoy Immediately: Serve the Balado Ikan Tongkol hot, accompanied by steamed rice to complement its bold flavors. Enjoy your meal with family and friends!
A Final Note
Balado Ikan Tongkol not only celebrates the rich culinary traditions of Indonesia but also offers a unique opportunity to bring a touch of spice to your dining table. The combination of crispy fish and spicy sauce is sure to become a favorite in your home. Bon appétit!
