Pasta with Spicy Tuna Sauce Recipe
Overview:
This Pasta with Spicy Tuna Sauce recipe is a delightful fusion of flavors, perfect for those seeking a quick and nutritious meal option. Bursting with the goodness of tuna and aromatic spices, this dish promises to tantalize your taste buds. Whether you’re cooking for a busy weeknight or hosting a casual dinner, this recipe is sure to impress without keeping you tied to the kitchen for hours. With a preparation time of just 10 minutes and a total cooking time of 30 minutes, it’s a fantastic option when time is of the essence. Let’s dive into the details of this delectable recipe!
- Cook Time: 30 minutes
- Prep Time: 10 minutes
- Total Time: 40 minutes
- Servings: 4
- Calories per serving: 832
- Dietary Information: Low Cholesterol, Healthy, < 60 Mins, Easy
Ingredients:
- 400-500 grams of spaghetti
- 2 onions
- 1 garlic clove
- 4 cups of chopped tomatoes
- 2 teaspoons of cumin powder
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- 1 teaspoon of chili powder (adjust according to preference)
- 1 teaspoon of paprika (adjust according to preference)
- 2 cans of tuna in water, drained
- Parsley and peppers for garnish
- Parmesan cheese for serving
Instructions:
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Prepare the Ingredients: Gather all the ingredients listed above. Chop the onions, mince the garlic, and drain the canned tuna.
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Cook the Pasta: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Once cooked, drain the pasta and set it aside.
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Prepare the Sauce: In a large skillet or saucepan, heat some oil over medium heat. Add the chopped onions and minced garlic, and sauté until they turn soft and translucent.
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Add Tomatoes and Spices: Once the onions and garlic are soft, add the chopped tomatoes along with their juices to the skillet. Stir in the cumin powder, dried thyme, dried oregano, chili powder, and paprika. Mix well to combine all the flavors.
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Simmer the Sauce: Reduce the heat to low and let the sauce simmer gently for about 30 minutes, allowing the flavors to meld together and the sauce to thicken slightly. Stir occasionally to prevent sticking.
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Combine Pasta and Sauce: While the sauce is simmering, take this time to cook the pasta. Once the sauce is nearly ready and the pasta is cooked, transfer the drained pasta to a large serving bowl.
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Season and Toss: Season the cooked pasta with salt and pepper to taste. Then, pour the prepared spicy tuna sauce over the pasta in the serving bowl. Toss lightly to ensure that the pasta is evenly coated with the flavorful sauce.
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Garnish and Serve: Garnish the dish with fresh parsley and sliced peppers for a pop of color and added freshness. Serve the Pasta with Spicy Tuna Sauce hot, accompanied by grated Parmesan cheese on the side for a delightful finishing touch.
Nutritional Information (per serving):
- Calories: 832
- Fat: 19g
- Saturated Fat: 3.9g
- Cholesterol: 76mg
- Sodium: 99.7mg
- Carbohydrates: 98.5g
- Fiber: 7g
- Sugar: 9g
- Protein: 64g
Tips and Variations:
- Spice Level: Adjust the amount of chili powder and paprika according to your preference for spiciness. You can increase or decrease the quantities to suit your taste buds.
- Extra Veggies: Feel free to add some extra vegetables to the sauce for added nutrition and flavor. Bell peppers, zucchini, or spinach would make excellent additions.
- Protein Options: If you’re not a fan of tuna, you can substitute it with cooked chicken or shrimp for a different twist on this recipe.
- Make it Creamy: For a creamy variation, stir in a splash of heavy cream or coconut milk into the sauce before serving. This will add richness and a velvety texture to the dish.
- Gluten-Free Option: Use gluten-free pasta to make this dish suitable for those with gluten sensitivities or dietary restrictions.
Conclusion:
This Pasta with Spicy Tuna Sauce recipe offers a perfect balance of convenience, flavor, and nutrition, making it an ideal choice for any occasion. With simple ingredients and easy-to-follow instructions, you can whip up a satisfying meal in no time. Whether you’re cooking for yourself or entertaining guests, this dish is sure to become a favorite in your recipe repertoire. Enjoy the delightful combination of tender pasta, savory tuna, and aromatic spices, all brought together in a delicious and wholesome sauce. Bon appétit! 🍝🐟✨
