Spicy Tunisian Sausage and Potato Eggah

Tunisian Eggah with Sausages Recipe

Overview:

Tunisian Eggah is a delightful North African dish resembling a spiced omelette, enriched with sausage, potatoes, and aromatic spices. Originating from Tunisia, this recipe blends the influences of Mediterranean and Middle Eastern cuisines, perfect for a hearty meal any time of day.

Recipe Details:

• Preparation Time: 5 minutes
• Cooking Time: 1 hour 10 minutes
• Total Time: 1 hour 15 minutes
• Serves: Not specified

Ingredients:

• 3-4 tablespoons olive oil
• 4 potatoes, peeled and thinly sliced
• 1-2 tablespoons tomato paste
• 1-4 tablespoons harissa (adjust to spice preference)
• 3-4 garlic cloves, minced
• 2-3 dried red chillies (adjust to spice preference)
• 2 teaspoons caraway seeds
• 2 teaspoons paprika
• 2 eggs
• Salt, to taste

Nutritional Information (per serving):

• Calories: 375
• Total Fat: 17.8g
  • Saturated Fat: 3.8g
• Cholesterol: 279mg
• Sodium: 152.8mg
• Carbohydrates: 40.6g
  • Fiber: 5.8g
  • Sugars: 2.7g
• Protein: 14.4g

Instructions:

1. Heat Olive Oil: In a large pan, heat the olive oil over medium heat.

   Related Articles

   • 
     Wholesome Oatmeal Bliss: Gluten-Free Bread Recipe
   • 
     Southern Sunshine Peach & Brazil Nut Conserve: Sweet & Nutty Delight! 🍑🥜
   • 
     Easy Blender Crepes
   • 
     Cheesy Chorizo Tex Mex Pasta Bake 🧀🌶️
   “Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer.

   • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business

   Get started now and elevate your projects!

2. Fry Potatoes: Add the thinly sliced potatoes to the pan and fry them lightly until they start to soften.

3. Add Seasonings: Stir in the tomato paste, diluted harissa (mixed with a little water for better dispersion), minced garlic cloves, dried red chillies (adjust according to spice tolerance), caraway seeds, and paprika. Mix well to coat the potatoes evenly with the spices.

4. Cook Potatoes: Pour in just enough water to cover the potatoes. Reduce the heat to low and let it simmer gently for about 45 minutes to 1 hour, or until the potatoes are tender and the flavors have melded together.

5. Add Sausages: Once the potatoes are cooked, add the sausages to the pan. Continue cooking for an additional 15 minutes, allowing the sausages to heat through and infuse with the flavors of the dish.

6. Prepare Eggs: In a separate bowl, beat the eggs until smooth.

7. Add Eggs to Pan: Gradually pour the beaten eggs into the pan with the potato and sausage mixture, stirring constantly. The eggs should start to set and blend with the other ingredients, creating a creamy consistency similar to firm scrambled eggs.

8. Season and Serve: Season the Eggah to taste with salt. Serve immediately while warm, ensuring each serving includes a generous portion of the potato, sausage, and egg mixture.

Serving Suggestions:

• Tunisian Eggah with Sausages is traditionally served hot as a main dish, accompanied by crusty bread or a fresh salad to balance the spiciness and richness of the dish.
• Garnish with fresh herbs like parsley or cilantro for added freshness and visual appeal.

Tips for Success:

• Spice Level: Adjust the amount of harissa and dried chillies to suit your preference for spiciness. Start with smaller amounts if unsure, as you can always add more later.
• Potato Texture: Ensure the potatoes are thinly sliced for quicker cooking and even distribution of flavors.
• Egg Consistency: Stir the eggs constantly as you pour them into the pan to achieve a creamy texture similar to scrambled eggs.

Culinary Inspiration:

Tunisian cuisine reflects a rich tapestry of Mediterranean and North African influences, characterized by robust flavors and vibrant spices. Eggah, with its savory combination of eggs, potatoes, and sausage, embodies the warmth and hospitality of Tunisian cooking, making it a perfect choice for a flavorful meal that celebrates both tradition and innovation in the kitchen.

Conclusion:

Whether you’re exploring Tunisian cuisine for the first time or looking to expand your culinary repertoire, Tunisian Eggah with Sausages offers a tantalizing experience that merges bold flavors with comforting textures. Enjoy the journey of preparing and savoring this dish, as each bite brings you closer to the heart of North African culinary heritage.