Turkey Chili With White Beans Recipe
Overview:
Turkey Chili with White Beans is a delightful twist on the traditional chili recipe. Bursting with flavors and wholesome ingredients, this chili is sure to become a family favorite. It’s a perfect dish for cozy winter nights or anytime you crave a hearty, comforting meal. Plus, it’s healthy and easy to make!
Ingredients:
Here’s what you’ll need:
| Ingredients | Quantity |
|---|---|
| Onions | 2 |
| Dried Oregano | 2 tsp |
| Ground Cumin | 1 tsp |
| Ground Turkey | 1 lb |
| Chili Powder | 1 tbsp |
| Bay Leaves | 2 |
| Salt | 1/4 tsp |
| Ground Cinnamon | 1/2 tsp |
| No-salt-added Diced Tomatoes | 1 can |
| No-salt-added Tomato Sauce | 1 can |
| Cocoa Powder | 1 tbsp |
| White Beans | 2 cans |
Instructions:
Let’s get cooking!
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Preparation: Heat oil in a heavy large pot over medium heat.
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Sauté Onions: Add onions to the pot and sauté until they turn light brown and tender.
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Add Spices: Stir in dried oregano and ground cumin, and cook for about a minute until fragrant.
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Cook Turkey: Increase the heat to medium-high and add the ground turkey. Stir continuously until the turkey is no longer pink, ensuring to break up the meat while stirring.
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Seasoning: Now, add chili powder, bay leaves, cocoa powder, salt, and ground cinnamon to the pot. Give it a good stir to incorporate the spices evenly.
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Tomato Base: Pour in the diced tomatoes along with their juices. Mix well.
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Liquid Addition: Add the chicken stock and tomato sauce to the pot. Bring the mixture to a gentle boil.
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Simmer: Once boiling, reduce the heat to low and let the chili simmer for about 45 minutes. Remember to stir occasionally to prevent sticking.
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Add Beans: After 45 minutes, add the white beans to the chili. Continue to simmer for an additional 10 minutes to allow the flavors to blend.
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Final Touch: Discard the bay leaves from the chili.
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Serve: Your Turkey Chili with White Beans is now ready to be served hot!
Tips:
- For an extra kick of heat, add some chopped jalapeños or a dash of hot sauce.
- This chili tastes even better the next day, so feel free to make it ahead of time and let the flavors meld overnight.
- Garnish with fresh cilantro, grated cheese, or a dollop of sour cream for added flavor and texture.
Nutritional Information:
- Calories: 422.5 per serving
- Fat Content: 13.5g
- Saturated Fat Content: 2.9g
- Cholesterol Content: 62.2mg
- Sodium Content: 458.2mg
- Carbohydrate Content: 49.9g
- Fiber Content: 11.4g
- Sugar Content: 8.7g
- Protein Content: 28.5g
Final Thoughts:
With its rich blend of spices and hearty ingredients, Turkey Chili with White Beans is a satisfying meal that’s both nutritious and delicious. Whether you’re cooking for a crowd or simply craving a cozy dinner at home, this chili is sure to impress. Enjoy the warmth and comfort of a bowl of homemade goodness! 🌶️🍲
