Spicy Penne with Turkey Sausage, Asparagus & Feta Recipe
Overview:
Prepare to tantalize your taste buds with this delightful Spicy Penne with Turkey Sausage, Asparagus & Feta recipe, a flavorful creation from lovewithrecipes.com. Bursting with vibrant colors and bold flavors, this dish is perfect for any occasion, whether it’s a cozy family dinner or a summertime soirée with friends. With a total cooking time of just 40 minutes, including 20 minutes of preparation and 20 minutes of cooking, you’ll have a satisfying meal ready to serve in no time. Each serving is packed with wholesome ingredients, making it a nutritious option for any mealtime. So let’s dive into the kitchen and whip up this delicious masterpiece!
Ingredients:
- 1 box of penne pasta
- 1 pound of turkey sausage
- 1 bunch of asparagus spears
- 1 red bell pepper
- 1 cup of mushrooms
- 1/2 cup of crumbled feta cheese
- 2 tablespoons of chopped parsley
- Crushed red pepper flakes
- Kosher salt
- Freshly ground black pepper
- Extra virgin olive oil
- Lemon wedges
Nutritional Information (per serving):
- Calories: 621.7
- Fat: 28.5g
- Saturated Fat: 9.8g
- Cholesterol: 155.2mg
- Sodium: 900.8mg
- Carbohydrates: 68.2g
- Fiber: 10.6g
- Sugar: 4.1g
- Protein: 25.9g
Instructions:
| Step | Description |
|---|---|
| 1 | Start by bringing a large pot of water to a boil, seasoning it with 1 tablespoon of kosher salt. |
| 2 | While the water is heating up, prepare the vegetables. Trim the woody ends off the asparagus spears, leaving about 3/4 of the spear, and chop the remaining part into 2-inch pieces. Seed the red bell pepper and cut it into small strips. |
| 3 | Heat a bit of olive oil in a wok or large frying pan over medium heat. Remove the turkey sausage from its casing and add it to the pan, breaking it into small pieces as it cooks. Sprinkle in some crushed red pepper flakes to add a kick of spice, adjusting the amount based on your preference. Continue to cook the sausage until it’s browned and cooked through. |
| 4 | Once the sausage is cooked, add the chopped asparagus, mushrooms, and red bell pepper strips to the same pan. Stir-fry the mixture over medium-high heat for about five minutes, or until the vegetables are crisp-tender. |
| 5 | While the vegetables are cooking, add the penne pasta to the boiling water. Cook according to the package instructions until it’s al dente, typically around 6-8 minutes. |
| 6 | Once the pasta is cooked, drain it and transfer it to a large mixing bowl. |
| 7 | Combine the cooked vegetables and turkey sausage with the drained pasta in the mixing bowl. If desired, drizzle a small amount of extra virgin olive oil over the mixture for added flavor and moisture. Season with salt and freshly ground black pepper to taste. |
| 8 | Allow the dish to cool for 5-10 minutes before serving. While it’s cooling, lightly toss in the crumbled feta cheese and chopped parsley for an extra burst of flavor and freshness. |
| 9 | Serve the Spicy Penne with Turkey Sausage, Asparagus & Feta warm, alongside lemon wedges for a zesty finish. Pair it with crusty bread and a glass of white wine for a delightful summer meal that’s sure to impress! |
Serving Suggestions:
This flavorful pasta dish is versatile and can be enjoyed in various ways. Serve it as a main course for lunch or dinner, or as a side dish alongside grilled meats or seafood. It’s also perfect for potlucks, picnics, or casual gatherings with friends and family. Feel free to customize the recipe by adding your favorite seasonal vegetables or adjusting the level of spiciness to suit your taste preferences. However you choose to enjoy it, this Spicy Penne with Turkey Sausage, Asparagus & Feta is guaranteed to be a crowd-pleaser!
