Spicy Two-Bean Gumbo: Cajun-Inspired Comfort in Every Bite!

Bean and Bean Gumbo Recipe

🕒 Cook Time: 30 minutes | 🕒 Prep Time: 20 minutes | 🕒 Total Time: 50 minutes
Servings: 8-9 cups | Yield: 8-9 cups

Description:

Making this spicy dish is much simpler than it looks! Serve on rice or with freshly baked cornbread. Enjoy!

Ingredients:

• 2 tbsp olive oil
• 1 onion
• 4 cloves garlic
• 1-2 green chilies
• 1 tsp paprika
• 1 1/2 tsp ground cumin
• 1/2 tsp dried thyme
• 3 stalks celery
• 1 bell pepper
• 3 cups water or stock (divided)
• 1 cup okra
• 1 cup black-eyed peas
• 1 1/2 cups white beans
• 1 tbsp brown sugar
• 2 fresh tomatoes
• 3 tbsp cornmeal
• 1/4 cup fresh parsley
• 1 tbsp fresh lemon juice
• Salt and pepper to taste

Instructions:

1. In a saucepan, warm the olive oil over medium heat.
2. Stir in the onions, garlic, and green chilies.
3. Cover and cook on low heat, stirring frequently, until the onions are tender, about 8 minutes.
4. Add the paprika, ground cumin, dried thyme, celery, bell peppers, and 3 cups of water or stock.
5. Bring to a simmer, cover, and cook for about 5 minutes.
6. Add the okra, black-eyed peas, white beans, brown sugar, and tomatoes. Simmer for another 5 minutes, or until the vegetables are tender.
7. In a small bowl, whisk together the cornmeal and the remaining 3 tablespoons of water or stock. Stir into the gumbo.
8. Simmer for 5 to 10 minutes, until the cornmeal is cooked and the gumbo thickens slightly.
9. Add the parsley, lemon juice, and salt and pepper to taste.

Nutritional Information (per serving):

• Calories: 160.7
• Fat: 2.1g
  • Saturated Fat: 0.4g
• Cholesterol: 0mg
• Sodium: 163.9mg
• Carbohydrates: 30g
  • Fiber: 7g
  • Sugar: 5.2g
• Protein: 7.9g

Recipe Notes:

• For a spicier kick, add more green chilies or a dash of hot sauce.
• This gumbo is best served hot with a side of rice or cornbread.
• Feel free to customize by adding your favorite vegetables or beans.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage. Just reheat gently on the stove or in the microwave before serving.