Uddina Hittu (Udnittu) | Urad Dal Flour in Spiced Buttermilk
Description:
Uddina Hittu (also known as Udnittu) is a traditional Udupi dish made from urad dal flour cooked in spiced buttermilk. This dish is known for its vibrant flavor profile, achieved through the use of sour buttermilk, fresh ginger, and a distinct tempering of asafoetida (hing) in coconut oil. Sun-dried green chillies, also known as mor milagai, are added for an extra punch, making this dish a true treat for the taste buds. Served best on a steaming plate of rice, Uddina Hittu is a comforting and aromatic side dish that pairs wonderfully with mor milagai (dried green chillies) and is a must-try for anyone interested in authentic Udupi cuisine.
Cuisine: Udupi
Course: Side Dish
Diet: Diabetic-Friendly
Ingredients:
| Ingredient | Quantity |
|---|---|
| Urad Dal Flour (Black Gram Flour) | 4 tablespoons |
| Sour Buttermilk | 1 cup |
| Green Chillies | 5, crushed |
| Fresh Ginger (grated) | 1 inch |
| Salt | To taste |
| Coconut Oil | 2-3 tablespoons |
| Mustard Seeds (Rai/ Kadugu) | 1 teaspoon |
| Mor Milagai (Dried Green Chillies) | 2, broken into pieces |
| Curry Leaves | A few |
| Asafoetida (Hing) | 2 pinches |
Nutritional Information (Approximate per serving):
- Calories: 120
- Carbohydrates: 12g
- Protein: 3g
- Fat: 8g
- Fiber: 3g
- Sodium: 200mg
- Sugar: 3g
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Instructions:
-
Prepare the Buttermilk Mixture:
Start by taking a large mixing bowl. Pour the sour buttermilk into the bowl, then crush the green chillies and grate the ginger directly into the buttermilk. Add salt to taste and stir the mixture until the ginger and chillies are evenly distributed. -
Incorporate the Urad Dal Flour:
Slowly add the urad dal flour to the buttermilk mixture. Stir continuously to ensure there are no lumps. The consistency should be smooth, with the flour fully dissolved in the liquid. -
Prepare the Tempering:
Heat a small pan or tadka pan on medium heat. Add the coconut oil, and once the oil is hot, toss in the mustard seeds. Allow them to splutter, signaling that the tempering is ready. -
Add the Spices:
To the hot oil, add the curry leaves, mor milagai (broken dried green chillies), and a pinch of hing (asafoetida). Stir the mixture for a few seconds until the aroma of the tempering fills the air. -
Combine the Tempering and the Buttermilk Mixture:
Pour the prepared tempering over the urad dal-flour and buttermilk mixture. Stir the two together well to combine all the flavors. -
Serve:
Serve your Uddina Hittu (Udnittu) with steamed rice, and garnish with extra mor milagai (dried green chillies) on top for an added kick. This dish pairs beautifully with other Udupi meals and is a perfect addition to a wholesome, traditional lunch.
Tips for the Best Uddina Hittu:
- Sourness of Buttermilk: The key to making this dish truly flavorful is the sourness of the buttermilk. Make sure the buttermilk is well-fermented for the best taste.
- Adjust the Heat: If you prefer a milder dish, reduce the number of green chillies or opt for a less spicy variety.
- Mor Milagai: Dried green chillies (mor milagai) are a quintessential component in this dish. They can be substituted with fresh green chillies, but the flavor won’t be the same.
This Uddina Hittu Recipe (Udnittu) is a perfect side dish that brings the comforting and unique flavors of Udupi cuisine to your dining table. The combination of sour buttermilk, spicy tempering, and the mild nuttiness of urad dal flour creates a delightful dish that complements a variety of main courses, particularly rice-based meals. Enjoy the taste of tradition and savor the delicious tang of this easy-to-make yet incredibly flavorful dish.
