Urad Ki Sukhi Dal Recipe (Urad Dal Dry Recipe)
Urad Ki Sukhi Dal, a popular North Indian dish, is a flavorful, hearty lentil recipe. It’s often enjoyed with roti or rice, making it a delicious meal for any day of the week. The combination of spices like cumin, coriander, and garam masala elevates the taste of the dal, while the tempering adds a rich aroma and depth of flavor. This high-protein vegetarian recipe is not only tasty but also incredibly nutritious. Let’s dive into how you can make this simple yet flavorful dish at home.
Ingredients:
| Ingredient | Quantity |
|---|---|
| White Urad Dal (Split) | 1 cup |
| Turmeric Powder | 1 tsp |
| Red Chili Powder | 1 tsp |
| Salt | To taste |
| Onion (Thinly sliced) | 1 |
| Green Chili (Finely chopped) | 1 |
| Ginger (Grated) | 1 inch |
| Coriander Powder | 1 tsp |
| Cumin Seeds | 1 tsp |
| Asafoetida (Hing) | 1/4 tsp |
| Garam Masala Powder | 1 tsp |
| Ghee (Clarified Butter) | 2 tbsp |
| Lemon Juice | 1 tsp |
| Fresh Coriander (Chopped) | A little for garnish |
Preparation Time:
- 10 minutes
Cooking Time:
- 30 minutes
Total Time:
- 40 minutes
Servings:
- 2
Cuisine:
- North Indian
Course:
- Lunch
Diet:
- High Protein Vegetarian
Instructions:
-
Soak the Urad Dal:
- Rinse the white urad dal thoroughly in water. Once washed, soak the dal in water for about 4 to 5 hours. This will help soften the dal and reduce the cooking time.
-
Cook the Dal:
- After the dal has soaked, drain the water and add it to a pressure cooker. Add water, turmeric powder, red chili powder, and salt (to taste). Mix everything well and close the lid of the pressure cooker.
- Cook on medium heat for about 2 whistles. Once done, remove the cooker from heat and set it aside. Allow the dal to rest for a few minutes.
-
Prepare the Tempering (Tadka):
- In a separate pan, heat 2 tablespoons of ghee (clarified butter). Once hot, add cumin seeds and asafoetida (hing). Let it splutter for about 10 seconds.
- Add the finely sliced onion, green chili, and grated ginger to the pan. Sauté until the onions become soft and translucent, about 5-6 minutes.
-
Add the Spices:
- Once the onions are cooked, add garam masala powder and coriander powder to the pan. Mix well and cook for another minute to allow the spices to release their fragrance.
-
Combine the Dal and Tempering:
- Now, pour the cooked dal into the pan with the prepared tempering. Mix well to combine the dal and the spices evenly. Let it simmer on low heat for 5-7 minutes so the flavors can blend together.
-
Final Touch:
- Add a teaspoon of lemon juice to the dal for a tangy finish and mix well. Garnish with fresh chopped coriander leaves.
-
Serve:
- Serve this flavorful Urad Ki Sukhi Dal with warm tawa paratha or rice. You can also pair it with a side of carrot tempering raita for a complete meal.
Nutritional Information (per serving):
| Nutrient | Amount per serving |
|---|---|
| Calories | 300 kcal |
| Protein | 15g |
| Carbohydrates | 45g |
| Fat | 12g |
| Fiber | 8g |
| Sodium | 250mg |
This simple yet flavorful Urad Ki Sukhi Dal is a perfect addition to your weekly lunch menu. Whether you enjoy it with a steaming plate of rice or with a freshly made paratha, this dish is sure to satisfy your hunger and please your taste buds. Rich in protein, this dal makes for a healthy and wholesome meal that is both comforting and fulfilling. Try it today for a satisfying and nutritious meal!
