Spicy Vegetarian Chili
Description: Dive into a bowl of flavorful Spicy Vegetarian Chili, a delightful recipe that’s both satisfying and nutritious. Bursting with vibrant colors and a kick of spice, this chili is perfect for cozy gatherings or chilly evenings. With a preparation time of just 45 minutes, you can whip up this hearty dish in no time. It’s a fantastic way to enjoy a meatless meal that doesn’t skimp on taste.
Recipe Category: Low Protein
Keywords: Low Cholesterol, Healthy, < 60 Mins
Aggregated Rating: 4 stars
Review Count: 2
Nutritional Information (per serving):
- Calories: 124.1
- Fat Content: 2.9g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 0mg
- Sodium Content: 318.4mg
- Carbohydrate Content: 21.2g
- Fiber Content: 6.9g
- Sugar Content: 7.3g
- Protein Content: 5.7g
Servings: 8
Ingredients:
Quantity | Ingredient |
---|---|
1 | Onion |
1 | Red bell pepper |
1 | Green bell pepper |
1 | Mustard seeds |
1/2 | Cup chopped tomatoes |
1 | Can of kidney beans |
1 | Can of pinto beans |
1 | Mushroom |
1 | Carrot |
2 | Jalapeno chiles |
2 | Tablespoons Contadina tomato paste |
3 | Tablespoons Chili powder |
2 | Teaspoons Ground cumin |
1 | Teaspoon Ground cinnamon |
1/4 | Teaspoon Cocoa powder |
1/8 | Teaspoon Ground cloves |
Instructions:
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Preparation: Begin by gathering all your ingredients and preparing them as needed. Chop the onion, red and green bell peppers, mushroom, and carrot. Drain and rinse the kidney beans and pinto beans.
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Sauté Aromatics: In a heavy large pot, heat oil over medium-high heat. Add the chopped onion, red and green bell peppers, and sauté until soft and golden, which should take about 5 minutes.
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Add Flavor: Sprinkle in the mustard seeds and cook for an additional minute, stirring often. This step allows the seeds to release their aromatic oils, enhancing the overall flavor of the chili.
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Combine Ingredients: Now, it’s time to add the chopped tomatoes, kidney beans, pinto beans, mushroom, carrot, jalapeno chiles, tomato paste, chili powder, ground cumin, ground cinnamon, cocoa powder, and ground cloves. Stir well to combine all the ingredients evenly.
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Simmer: Reduce the heat to low and let the chili simmer, uncovered, for approximately 40 minutes. Stir occasionally to prevent sticking and ensure all the flavors meld together beautifully. You’ll notice the chili thickening as it cooks.
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Serve: Once the chili has reached your desired consistency and the flavors have fully developed, it’s ready to serve. Ladle it into bowls and garnish with your favorite toppings, such as diced avocado, cilantro, or a dollop of sour cream. Serve warm and enjoy the hearty goodness of this Spicy Vegetarian Chili!
This recipe is not only delicious but also versatile. Feel free to customize it to suit your taste preferences by adjusting the level of spice or adding extra veggies for more texture and nutrition. Whether you’re a devoted vegetarian or simply looking to incorporate more plant-based meals into your diet, this Spicy Vegetarian Chili is sure to become a favorite in your recipe repertoire. So, grab a spoon and dig in! 🌶️🥕🍅