Red Lentil Pilaf Recipe 🍲
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Description:
Delight in the flavors of this wholesome Red Lentil Pilaf, a delightful recipe perfect for lunch or snack time. Bursting with the goodness of lentils and an array of vegetables, this Canadian-inspired dish is not just healthy but also incredibly flavorful. It’s quick to make, low in cholesterol, and a hit with both kids and adults alike. Plus, it’s a fantastic option for potlucks or winter gatherings. Get ready to savor this spicy yet beginner-friendly dish that’s as easy on the wallet as it is on the taste buds!
Ingredients:
- 2 green onions
- 1/3 green bell pepper
- 1/3 carrot
- 1/2 zucchini
- 1/2 cup red lentil
- 1 clove garlic
- 1 pinch cayenne pepper
- Fresh parsley, for garnish
Nutritional Information (per serving):
- Calories: 104.7
- Fat: 1g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 30.3mg
- Carbohydrates: 17.6g
- Fiber: 3.4g
- Sugar: 1.4g
- Protein: 7.7g
Instructions:
-
Prepare the Ingredients: Start by gathering and preparing all the vegetables. Chop the green onions, green bell pepper, carrot, zucchini, and garlic finely. Rinse the red lentils thoroughly under running water and set them aside.
-
Cook the Vegetables: Heat a heavy frying pan over low heat. Add the chopped green onions, green bell pepper, carrot, and zucchini to the pan. Cook for about 5 minutes, stirring constantly until the green onions wilt and the vegetables begin to soften.
-
Add Lentils and Broth: Once the vegetables are tender, add the rinsed red lentils to the pan. Pour in the chicken broth and minced garlic, stirring to combine everything well.
-
Simmer: Increase the heat to medium and bring the mixture to a gentle boil. Once boiling, reduce the heat to low, cover the pan with a lid, and let it simmer for 10 minutes. This allows the lentils to cook and absorb the flavors of the vegetables and broth.
-
Season and Garnish: After 10 minutes of simmering, remove the lid from the pan. Stir in a pinch of cayenne pepper for a hint of spiciness. Finely chop some fresh parsley and sprinkle it over the pilaf for added freshness and flavor.
-
Serve: Carefully taste the pilaf and adjust the seasoning if necessary. Serve the Red Lentil Pilaf hot, straight from the pan. Enjoy its hearty flavors and nutritious goodness!
Note: Be mindful not to overcook the lentils; they should retain a slight crunch for the perfect texture. This dish pairs well with a side of fresh salad or some crusty bread for a wholesome meal.
Now, sit back, relax, and relish every spoonful of this delightful Red Lentil Pilaf, perfect for any occasion! 🌟
