Spiced Watermelon Curry with Carrots & Peppers
Introduction:
When watermelons are at their peak, it’s the perfect time to experiment with refreshing, yet warming dishes like this Spiced Watermelon Curry with Carrots & Peppers. A delightful fusion of sweet watermelon and earthy spices, this curry provides a balance of flavors that’s both vibrant and comforting. With the addition of tender carrots and crisp bell peppers, this vegetarian dish is a satisfying option for a healthy, light dinner. Subtle heat from ajwain (carom seeds) and red chili powder creates a harmony with the sweet juiciness of the watermelon, making this curry a unique twist on traditional Indian fare. It pairs wonderfully with steamed rice or a simple salad for a wholesome meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Watermelon (cut into cubes) | 2 cups (without skin) |
| Carrot (Gajjar), diced | 1 medium |
| Green Bell Pepper (Capsicum), diced | 1 medium |
| Homemade Tomato Puree | 1 cup |
| Ajwain (Carom Seeds) | 1-1/2 teaspoons |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Cumin Powder (Jeera) | 1 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Dry Red Chillies | 2 whole |
| Coriander (Dhania) Leaves | 4 sprigs, finely chopped |
| Salt | To taste |
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Instructions:
-
Prepare the Ingredients:
- Start by cutting the watermelon into bite-sized cubes, ensuring that the seeds are removed.
- Dice the carrot and bell pepper into small pieces, setting them aside.
- For the tomato puree, blend fresh tomatoes to create a smooth consistency, and set it aside.
-
Cook the Vegetables:
- Heat a tablespoon of oil in a heavy-bottomed pan or wok over medium heat.
- Once the oil is hot, add the ajwain (carom) seeds. Allow them to sizzle for a few seconds to release their aroma.
- Add the diced carrots and green bell peppers to the pan. Season with a pinch of salt and stir-fry the vegetables until they are tender and slightly caramelized. You can cover the pan to speed up the cooking process.
-
Add the Spices:
- Once the vegetables are cooked, sprinkle in the turmeric powder, cumin powder, and red chili powder. Stir well for a few seconds to toast the spices and release their flavors.
-
Combine with Tomato Puree and Watermelon:
- Pour in the homemade tomato puree, followed by the watermelon cubes. Stir gently to combine the ingredients.
- Add another pinch of salt and a cup of water to the pan, ensuring the curry has enough liquid to simmer. Stir everything together.
-
Simmer the Curry:
- Cover the pan and allow the curry to simmer for 10 minutes, stirring occasionally. This will allow the watermelon to soften and absorb the flavors of the spices, creating a deliciously aromatic curry.
-
Final Adjustments:
- After simmering, check the curry for seasoning. Adjust the salt and spice levels according to your taste. If you prefer a spicier kick, you can add more chili powder or a pinch of ground pepper.
-
Garnish and Serve:
- Once the curry has reached the desired flavor balance, turn off the heat and stir in the freshly chopped coriander leaves for a fresh, herby note.
- Transfer the curry to a serving bowl and serve it hot, paired with steamed Jasmine rice or your favorite side dish.
Serving Suggestions:
For a complete summery dinner, serve the Spiced Watermelon Curry with Carrots & Peppers alongside a light salad such as the Carrot Cucumber Tomato Salad with Lemon and Coriander. This combination is perfect for a fresh and satisfying meal that’s ideal for a weeknight dinner.
Why You’ll Love This Recipe:
- Unique Flavor Profile: The combination of sweet, juicy watermelon with earthy spices and fresh vegetables creates a curry that’s unlike any other.
- Light & Refreshing: Despite being a curry, this dish is light and refreshing, making it a perfect choice for a warm evening or a lighter meal.
- Quick & Easy: Ready in under an hour, this curry is an easy weeknight dinner that doesn’t compromise on flavor.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 2g |
| Carbohydrates | 30g |
| Dietary Fiber | 3g |
| Sugars | 20g |
| Fat | 1g |
| Saturated Fat | 0g |
| Sodium | 150mg |
| Potassium | 400mg |
This Spiced Watermelon Curry with Carrots & Peppers is a celebration of summer flavors that will brighten up any dinner table. With its easy preparation, light texture, and balanced spices, it’s a dish that will soon become a favorite in your cooking repertoire. Enjoy this refreshing yet hearty curry with family and friends for a wholesome meal that brings the best of Indian cuisine to your home.
