Recipe: Spicy White Bean Croquettes
Description: Spice up your snack time with these delightful White Bean Croquettes. Whether you prefer a milder flavor or crave the heat, these croquettes are versatile and sure to satisfy your taste buds. Perfect for lunch or as a snack, these Canadian-inspired treats are quick and easy to make, requiring just a few simple ingredients. With a satisfying blend of white beans, fresh parsley, and a hint of dried parsley, these croquettes are packed with flavor and nutrients. Serve them warm straight from the stove or enjoy them at room temperature for a convenient and delicious snack option.
Recipe Details:
- Cook Time: 10 minutes
- Prep Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
- Yield: Varies
Ingredients:
- 2 cans white beans
- 1/2 onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1 tablespoon dried parsley
- 1 egg
- Salt and pepper to taste
- Cornmeal or bread crumbs (as needed for binding)
- Olive oil for frying
Nutritional Information (per serving):
- Calories: 209
- Fat: 1.9g
- Saturated Fat: 0.5g
- Cholesterol: 52.9mg
- Sodium: 29.4mg
- Carbohydrates: 37g
- Fiber: 7.2g
- Sugar: 1g
- Protein: 12g
Instructions:
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Prepare Oven: Preheat your oven to 200°F (93°C). This will keep the cooked croquettes warm while you finish frying the remaining batches.
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Mash Beans: Drain and rinse the white beans. In a large mixing bowl, mash the beans using a fork or potato masher. Leave some lumps for texture, and add a bit of bean water if needed to achieve a slightly thick consistency.
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Mix Ingredients: To the mashed beans, add finely chopped onion, fresh parsley, dried parsley, and the egg. Season with salt and pepper according to your taste preferences. Mix until all ingredients are well combined.
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Bind Mixture: Gradually add cornmeal or bread crumbs to the bean mixture, a tablespoon at a time, until you achieve a thick batter that can be easily handled by hand. The mixture should hold its shape when formed into patties.
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Shape and Fry: Heat a non-stick skillet over medium heat and lightly coat with olive oil. Form the bean mixture into hamburger-shaped patties and carefully place them in the skillet. Cook for 3-5 minutes on each side, or until golden brown and crispy.
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Keep Warm: As each batch of croquettes finishes cooking, transfer them to a baking sheet and place them in the preheated oven to keep warm until all croquettes are cooked.
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Serve: Once all croquettes are cooked, serve them hot as a delicious snack or light lunch option. Alternatively, they can be served at room temperature for a convenient grab-and-go snack.
Enjoy your Spicy White Bean Croquettes! 🌶️🍽️
