Winter Vegetable Curry ๐ฅฆ๐
Prepare to tantalize your taste buds with this delightful Winter Vegetable Curry recipe brought to you by lovewithrecipes.com. Perfect for a cozy lunch or snack, this Asian-inspired dish brings together a medley of vegetables and aromatic spices, making it an ideal choice for those chilly winter days. Plus, it’s quick and easy to make, taking just 45 minutes from start to finish, with only 30 minutes of cooking time. Let’s dive into the details and get cooking!
Ingredients:
- 1 onion
- 3/4 tablespoon curry powder
- 2 1/2 teaspoons ground cumin
- 1 teaspoon crushed red pepper flakes
- 1 potato, diced
- 1 plum tomato, chopped
- 1 cup broccoli florets
- 2 carrots, sliced
- 2 cauliflower florets
- 2 cups cooked rice
- 1/4 cup cilantro leaves
- Salt and pepper to taste
Instructions:
- Heat oil in a large nonstick skillet over medium-low heat.
- Add the diced onion and cook until tender, stirring occasionally, for about 10 minutes.
- Stir in the curry powder, ground cumin, and crushed red pepper flakes, and cook for another minute until fragrant.
- Pour in the milk and bring the mixture to a boil.
- Add the diced potatoes and 1 cup of chopped tomatoes to the skillet.
- Cover and simmer for approximately 15 minutes, or until the potatoes are almost tender, stirring occasionally.
- Uncover the skillet and add the broccoli florets, sliced carrots, and cauliflower florets.
- Cover again and simmer for about 7 more minutes, or until all the vegetables are tender, stirring occasionally to ensure even cooking.
- Season the curry with salt and pepper to taste.
- Divide the cooked rice among 4 plates.
- Spoon the vegetable curry over the rice.
- Sprinkle the remaining chopped tomatoes over the curry.
- Garnish with fresh cilantro leaves, if desired.
Nutritional Information (per serving):
- Calories: 436.6
- Fat: 2.6g
- Saturated Fat: 0.5g
- Cholesterol: 2.6mg
- Sodium: 147.1mg
- Carbohydrates: 90.1g
- Fiber: 6.6g
- Sugar: 15.1g
- Protein: 14.3g
Recipe Notes:
- This Winter Vegetable Curry is not only delicious but also packs a nutritional punch, with a good balance of carbohydrates, fiber, and protein, making it a wholesome meal option.
- Feel free to adjust the level of spiciness according to your taste preferences by adding more or less crushed red pepper flakes.
- Serve this curry with some warm naan bread or roti for a complete and satisfying meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving.
With its vibrant colors, rich flavors, and aromatic spices, this Winter Vegetable Curry is sure to become a favorite in your recipe collection. Whether you’re hosting a potluck, craving a comforting meal on a cold day, or simply looking to add more veggies to your diet, this curry has got you covered. Enjoy every spoonful of this hearty and wholesome dish! ๐ฝ๏ธ๐ฅ๐
