Spicy Yogurt BBQ Chicken

🍗 BBQ Chicken With Spicy Yogurt Recipe 🍗

Description:
Indulge in the succulent flavors of BBQ Chicken With Spicy Yogurt! This recipe is a delightful blend of tender chicken breasts marinated in a zesty yogurt mixture, seasoned to perfection, and grilled to juicy perfection. It’s an easy yet impressive dish that’s perfect for any occasion.

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Rating: ⭐⭐⭐⭐⭐ (5/5 stars based on 3 reviews)

Nutritional Information (per serving):

• Calories: 197.8
• Fat Content: 2.5g
• Saturated Fat Content: 0.8g
• Cholesterol Content: 69.7mg
• Sodium Content: 335.3mg
• Carbohydrate Content: 11.5g
• Fiber Content: 0.7g
• Sugar Content: 2.4g
• Protein Content: 30.2g

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4

Ingredients:

• 1/2 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon cayenne
• 1/4 teaspoon ginger
• 4 boneless skinless chicken breast halves
• 1/4 cup plain low-fat yogurt
• 1/3 cup lite olive oil

Instructions:

1. Mix Crumbs and Seasoning:

   • In a bowl, combine the onion powder, garlic powder, salt, cayenne, and ginger. Mix well to ensure even distribution of the seasonings.

2. Dip Chicken in Yogurt and Crumb Mixture:

   • Dip each chicken breast into the plain low-fat yogurt, coating it thoroughly.
   • Then, dredge the chicken in the crumb mixture, ensuring it’s fully coated.

3. Prepare BBQ Grill:

   • Brush the BBQ grill with lite olive oil to prevent sticking and to add flavor to the chicken.

4. Grill Chicken:

   • Preheat the BBQ grill to medium heat.
   • Place the chicken breasts on the grill and cook for about 15 minutes on one side.
   • Flip the chicken breasts and grill for an additional 10-15 minutes or until they are cooked through. The cooking time may vary depending on the thickness of the breasts, so keep an eye on them to prevent burning.
   • Use a fork to check if the chicken is tender and cooked to perfection.

5. Serve:

   • Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
   • Serve hot with your favorite side dishes and enjoy the delicious flavors of BBQ Chicken With Spicy Yogurt!

Pro Tips:

• Marinate the chicken breasts in the yogurt mixture for a few hours or overnight for enhanced flavor and tenderness.
• Adjust the amount of cayenne pepper according to your spice preference.
• If using a gas BBQ grill, maintain a low to medium heat to prevent burning the crumbs.
• Pair this BBQ chicken with a refreshing salad or grilled vegetables for a wholesome meal.

Now, fire up your BBQ grill and get ready to impress your guests with this delectable BBQ Chicken With Spicy Yogurt recipe!