🍗 BBQ Chicken With Spicy Yogurt Recipe 🍗
Description:
Indulge in the succulent flavors of BBQ Chicken With Spicy Yogurt! This recipe is a delightful blend of tender chicken breasts marinated in a zesty yogurt mixture, seasoned to perfection, and grilled to juicy perfection. It’s an easy yet impressive dish that’s perfect for any occasion.
Rating: ⭐⭐⭐⭐⭐ (5/5 stars based on 3 reviews)
Nutritional Information (per serving):
- Calories: 197.8
- Fat Content: 2.5g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 69.7mg
- Sodium Content: 335.3mg
- Carbohydrate Content: 11.5g
- Fiber Content: 0.7g
- Sugar Content: 2.4g
- Protein Content: 30.2g
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Ingredients:
- 1/2 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon cayenne
- 1/4 teaspoon ginger
- 4 boneless skinless chicken breast halves
- 1/4 cup plain low-fat yogurt
- 1/3 cup lite olive oil
Instructions:
-
Mix Crumbs and Seasoning:
- In a bowl, combine the onion powder, garlic powder, salt, cayenne, and ginger. Mix well to ensure even distribution of the seasonings.
-
Dip Chicken in Yogurt and Crumb Mixture:
- Dip each chicken breast into the plain low-fat yogurt, coating it thoroughly.
- Then, dredge the chicken in the crumb mixture, ensuring it’s fully coated.
-
Prepare BBQ Grill:
- Brush the BBQ grill with lite olive oil to prevent sticking and to add flavor to the chicken.
-
Grill Chicken:
- Preheat the BBQ grill to medium heat.
- Place the chicken breasts on the grill and cook for about 15 minutes on one side.
- Flip the chicken breasts and grill for an additional 10-15 minutes or until they are cooked through. The cooking time may vary depending on the thickness of the breasts, so keep an eye on them to prevent burning.
- Use a fork to check if the chicken is tender and cooked to perfection.
-
Serve:
- Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.
- Serve hot with your favorite side dishes and enjoy the delicious flavors of BBQ Chicken With Spicy Yogurt!
Pro Tips:
- Marinate the chicken breasts in the yogurt mixture for a few hours or overnight for enhanced flavor and tenderness.
- Adjust the amount of cayenne pepper according to your spice preference.
- If using a gas BBQ grill, maintain a low to medium heat to prevent burning the crumbs.
- Pair this BBQ chicken with a refreshing salad or grilled vegetables for a wholesome meal.
Now, fire up your BBQ grill and get ready to impress your guests with this delectable BBQ Chicken With Spicy Yogurt recipe!
