Raw Banana Sabzi with Gram Flour and Curd (Besan Aur Dahi Wali Kacche Kele Ki Sabzi)
A delightful North Indian dish, the Raw Banana Sabzi with Gram Flour and Curd is a unique blend of flavors and textures. In this recipe, raw bananas are coated in a spiced gram flour batter, fried to a crisp, and then simmered in a tangy yogurt-based curry. This vegetarian dish is perfect for a wholesome lunch when paired with warm rotis or phulkas and a comforting dal. Let’s dive into the preparation of this flavorful dish!
Recipe Overview
- Cuisine: North Indian
- Course: Lunch
- Diet: Vegetarian
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| Raw Bananas | 2 (peeled and boiled) |
| Gram Flour (Besan) | ½ cup |
| Asafoetida (Hing) | 1 pinch |
| Cumin Seeds (Jeera) | 1 tablespoon |
| Turmeric Powder (Haldi) | ½ teaspoon |
| Red Chilli Powder | ½ teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Garam Masala Powder | ½ teaspoon |
| Hung Curd (Greek Yogurt) | 1 cup |
| Lukewarm Water | ½ cup |
| Salt | As required |
| Oil | 1 tablespoon + as required for frying |
| Coriander Leaves (chopped) | 2 sprigs |
| Green Chilli (finely chopped) | 1 |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 5 g |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Fats | 9 g |
| Saturated Fats | 1.5 g |
| Cholesterol | 5 mg |
| Sodium | 370 mg |
Instructions
Step 1: Prepare the Bananas
- Peel the raw bananas and slice them into rounds or any desired shape.
- Pressure cook the banana slices with water and a pinch of salt for one whistle. Remove from heat and set aside.
Step 2: Make the Gram Flour Batter
- In a mixing bowl, combine gram flour (besan), a pinch of salt, and ¼ teaspoon turmeric powder.
- Gradually add lukewarm water and whisk until you achieve a smooth, lump-free batter.
Step 3: Fry the Bananas
- Dip the boiled banana slices into the gram flour batter, ensuring they are evenly coated.
- Heat a flat skillet with 2 tablespoons of oil. Place the coated banana slices on the skillet and shallow-fry them until they turn golden brown and crisp.
- Transfer the fried bananas to a plate lined with paper towels to drain any excess oil.
Step 4: Prepare the Yogurt Gravy
- Heat 1 tablespoon of oil in a heavy-bottomed pan over medium heat.
- Add asafoetida (hing) and cumin seeds, allowing them to splutter.
- Reduce the heat to low and stir in the turmeric powder, coriander powder, and red chilli powder. Sauté the spices for 2-3 minutes to release their aromas.
Step 5: Add Curd and Cook
- In a separate bowl, whisk the hung curd with ½ cup of water until smooth.
- Gradually add the curd mixture to the pan while stirring continuously to prevent curdling.
- Let the yogurt gravy simmer for 5-7 minutes until it thickens slightly.
Step 6: Combine Bananas and Gravy
- Add the fried banana slices to the simmering yogurt gravy.
- Sprinkle garam masala powder and adjust salt to taste.
- Stir gently to coat the bananas evenly with the gravy. Cook for another 10-15 minutes, allowing the flavors to meld.
Step 7: Garnish and Serve
- Switch off the heat and garnish the sabzi with freshly chopped coriander leaves and green chillies.
- Serve hot with phulkas, rotis, or as a side dish with a bowl of Smoked Dal Makhani for a complete North Indian meal.
Serving Suggestions
- Pair this dish with Phulka (puffed Indian bread) and a side of Pickled Onions for a light yet flavorful lunch.
- For a festive menu, serve it alongside Smoked Dal Makhani and Jeera Rice to elevate the dining experience.
Pro Tips
- Curd Consistency: Use hung curd or Greek yogurt to prevent the gravy from becoming watery. Whisk it well to achieve a smooth texture.
- Banana Texture: Do not overcook the bananas while boiling, as they may break apart during frying.
- Spice Balance: Adjust the quantity of red chilli powder and green chillies according to your spice tolerance.
This Raw Banana Sabzi with Gram Flour and Curd is a must-try recipe that not only tantalizes the taste buds but also makes a nutritious addition to your vegetarian meal plans. Try this recipe today and enjoy the unique blend of crispy fried bananas and creamy yogurt gravy!
