Chatpata Rajma Salad Recipe – Kidney Beans Salad Recipe
Discover the vibrant flavors of North Indian cuisine with this refreshing Chatpata Rajma Salad, a delightful dish that celebrates the nutritious kidney bean, known as rajma. Perfect as a side dish or a light meal, this salad is packed with protein, making it an ideal choice for vegetarians looking to boost their diet. With a medley of fresh vegetables and aromatic spices, this salad is as delicious as it is nutritious. Let’s dive into this quick and easy recipe that’s sure to please your palate!
Ingredients
| Ingredient | Quantity |
|---|---|
| Rajma (Large Kidney Beans) – cooked | 2 cups |
| Onion – finely chopped | 1 |
| Tomato – finely chopped | 1 |
| Green Chillies – finely chopped | 2 |
| Chaat Masala Powder | 1 teaspoon |
| Lemon – juiced | 1 |
| Mint Leaves (Pudina) – small bunch | 1 |
| Salt – to taste | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 8 g |
| Carbohydrates | 28 g |
| Dietary Fiber | 7 g |
| Fat | 1 g |
Preparation Time
| Task | Time |
|---|---|
| Preparation | 15 minutes |
| Cooking | 25 minutes |
| Total Time | 40 minutes |
Instructions
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Prepare the Rajma:
Begin by soaking the rajma (kidney beans) overnight in water. This step is crucial for ensuring that the beans cook evenly and become tender. After soaking, drain and rinse the beans before transferring them to a pressure cooker. Add fresh water to the cooker, enough to cover the beans by a couple of inches. Pressure cook the rajma on high heat for about 5 to 6 whistles. Once done, reduce the heat to low and simmer for an additional 20 minutes. After the time is up, allow the pressure to release naturally. The rajma should be soft and fully cooked. If there’s excess water, drain it and set the beans aside to cool. -
-
Combine Ingredients:
In a large mixing bowl, add the cooled rajma along with the finely chopped onion, tomato, and green chillies. The green chillies will add a delightful heat to the salad, which you can adjust based on your spice preference. Sprinkle in the chaat masala powder and add salt to taste. -
Add Freshness:
Squeeze in the juice of one lemon, which will brighten the flavors and add a refreshing tang to the salad. Next, toss in the chopped mint leaves. Mint not only enhances the aroma but also complements the other ingredients beautifully. -
Mix Well:
Using a spoon or spatula, gently mix all the ingredients together until everything is well combined. Taste and adjust the seasoning, adding more salt or lemon juice as needed. -
Serve Chilled:
For the best flavor, let the salad chill in the refrigerator for about 30 minutes before serving. This allows the flavors to meld together. -
Presentation:
Serve the Chatpata Rajma Salad chilled as a refreshing side dish. This salad pairs wonderfully with Missi Roti and Cauliflower and Vegetable Curry, making it a perfect addition to your everyday lunch or dinner spread.
Tips for Best Results
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Soaking the Beans: Soaking the rajma overnight not only reduces cooking time but also enhances their digestibility. For a quicker method, you can soak them in hot water for 1-2 hours if you’re short on time.
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Customize Your Salad: Feel free to add other ingredients like diced cucumber, bell peppers, or even corn for added crunch and sweetness.
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Storage: Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days. However, for the best taste and texture, it’s best enjoyed fresh.
Embrace the flavors of India with this simple yet satisfying Chatpata Rajma Salad! It’s not just a salad; it’s a burst of freshness, nutrition, and vibrant flavors in every bite. Enjoy this delightful dish as part of a wholesome meal or as a healthy snack any time of the day!
