Spinach and Brinjal Curry (Palak Baingan Ki Sabzi) – Healthy & Flavorful Indian Recipe

Palak Baingan Ki Sabzi Recipe (Spinach and Brinjal Curry)
Palak Baingan Ki Sabzi is a flavorful and nutritious Indian dish made with spinach (palak) and brinjal (eggplant). This simple vegetarian curry can be prepared quickly, making it an excellent choice for busy weekdays or a comforting dinner. It is a versatile dish that pairs beautifully with roti, rice, or even dal. Whether served as a side or a main course, this dish is sure to satisfy your taste buds.

Recipe Overview

• Cuisine: Indian
• Course: Dinner
• Diet: Vegetarian
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Servings: 4

Ingredients

Instructions

1. Cook Spinach:

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   • Heat a tablespoon of oil in a pan.
   • Add the chopped spinach along with a pinch of salt.
   • Sauté the spinach until it wilts and softens.
   • Once cooked, turn off the heat and set the spinach aside.

2. Prepare the Brinjal:

   • In the same pan, add a little more oil.
   • Heat it over medium heat and add the cumin seeds and curry leaves.
   • Let them sizzle for about 15 seconds to release their aroma.

3. Sauté Ginger and Garlic:

   • Add the grated ginger and finely chopped garlic to the pan.
   • Sauté them for a minute until they become fragrant.

4. Cook the Brinjal:

   • Add the brinjal wedges to the pan and mix well with the spices.
   • Add salt to taste and cover the pan.
   • Cook on low heat, stirring occasionally, until the brinjal becomes soft and tender.

5. Add Spices:

   • Once the brinjal is cooked, add asafoetida, coriander powder, and red chilli powder.
   • Stir everything together and let it cook for another 2 minutes to allow the flavors to meld.

6. Combine Spinach:

   • Add the cooked spinach to the pan with the brinjal mixture.
   • Mix well and let it cook for another 30 seconds, allowing the spinach to blend with the brinjal.

7. Serve:

   • Once the dish is cooked, remove it from the heat.
   • Serve your Palak Baingan Ki Sabzi with warm roti, rice, or enjoy it with a bowl of Gujarati Kadhi and Methi Thepla for a complete meal.

Nutritional Information (Per Serving)

Tips for the Best Palak Baingan Ki Sabzi

• Choose Fresh Ingredients: Fresh spinach and brinjal will give you the best texture and flavor.
• Add a Touch of Sweetness: For a slightly sweet flavor, you can add a pinch of sugar while cooking the brinjal.
• Adjust Spice Levels: Feel free to adjust the red chili powder to suit your spice tolerance. You can also add a bit of garam masala for extra warmth and flavor.
• Use Ghee for Richness: If you prefer a richer flavor, substitute some of the oil with ghee (clarified butter).

This simple and wholesome Palak Baingan Ki Sabzi is an easy way to enjoy a healthy, balanced meal packed with essential nutrients. With minimal ingredients and a straightforward cooking process, it’s the perfect dish to make when you’re short on time but craving something flavorful. Try pairing it with your favorite Indian bread or rice for a complete, satisfying meal. Enjoy!