Spinach Potato Frittata Bites Recipe
Wholesome and Hearty Baked Breakfast Bites
A perfect fusion of eggs, spinach, and potatoes, these Spinach Potato Frittata Bites are an ideal way to kick-start your day with a healthy and delicious breakfast. Packed with nutrients from the spinach and potatoes, and rich in protein from the eggs and cheddar cheese, these little bites are perfect for a light yet satisfying meal. Whether you’re hosting a brunch or preparing breakfast for yourself, these savory bites are sure to impress.
Cuisine: Continental
Course: Appetizer
Diet: Eggetarian
Ingredients:
| Ingredient Name | Quantity |
|---|---|
| Spinach Leaves (Palak) | 1 cup (roughly chopped) |
| Potatoes (Aloo) | 2 (diced into small cubes) |
| Garlic | 4 cloves (finely chopped) |
| Onion | 1 (finely chopped) |
| Whole Eggs | 4 |
| Milk | 2 tablespoons |
| Cheddar Cheese | 1/4 cup (grated) |
| Red Chilli Flakes | 1 teaspoon |
| Extra Virgin Olive Oil | 1 tablespoon |
| Salt | To taste |
| Pepper | To taste |
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Yield: Approximately 12-14 Frittata Bites
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | ~110 kcal |
| Protein | ~6g |
| Carbohydrates | ~10g |
| Fiber | ~2g |
| Fat | ~7g |
| Saturated Fat | ~2g |
| Sodium | ~150mg |
| Cholesterol | ~160mg |
Instructions:
-
Preheat the Oven:
- Start by preheating your oven to 180°C (350°F). Grease a mini muffin pan with a light coat of olive oil or butter, then set it aside.
-
Cook the Potatoes and Vegetables:
- Place a pan on medium heat and add 1 tablespoon of extra virgin olive oil. Allow the oil to heat, then add the finely chopped garlic. Sauté for about 1-2 minutes, until it becomes golden and aromatic.
- Add the finely chopped onion and sauté for another 30 seconds until the onions become translucent.
- Stir in the diced potatoes and cook them on high heat for 2-3 minutes, tossing them well to ensure they are seared and slightly crispy on the edges. This step helps keep the potatoes intact during baking.
- Once the potatoes are seared, add the spinach leaves and toss everything together on high heat for an additional minute. Turn off the heat and let the mixture cool for a few minutes.
-
Prepare the Egg Mixture:
- In a large mixing bowl, whisk together the eggs, milk, grated cheddar cheese, red chili flakes, salt, and pepper. Whisk until everything is well combined.
-
Combine and Fill the Muffin Pan:
- Once the spinach-potato mixture has cooled slightly, add it to the egg mixture. Stir gently to combine everything thoroughly.
- Spoon a tablespoon or two of the mixture into each cup of the greased mini muffin pan, making sure not to overfill the cups. You can fill them almost to the top, but leave a little room for the frittatas to puff up while baking.
-
Bake the Frittatas:
- Place the muffin pan in the preheated oven and bake for 9-10 minutes or until the frittatas are set and slightly golden on top. You can check for doneness by inserting a toothpick into the center of one of the frittatas; it should come out clean.
-
Cool and Serve:
- Once baked, remove the muffin pan from the oven and allow it to cool for a few minutes.
- Gently run a knife around the edges of the frittatas to loosen them, then carefully remove them from the pan. Serve warm with toasted bread like a Chili Garlic Toast or alongside a fresh salad or steamed vegetables for a wholesome breakfast or appetizer.
Serving Suggestions:
These Spinach Potato Frittata Bites are wonderfully versatile. Serve them as an appetizer for a brunch or enjoy them as a nutritious breakfast or snack. For a heartier meal, pair them with a side of Chili Garlic Toast or some fresh greens for added crunch and flavor. They also make for a perfect meal prep option that can be enjoyed on the go during busy mornings.
Why You’ll Love This Recipe:
- Healthy & Nutritious: A great source of protein, vitamins, and minerals.
- Easy to Make: Simple ingredients and quick to prepare, making it perfect for busy mornings.
- Customizable: Add your favorite herbs or other veggies for a personalized twist.
- Kid-Friendly: These bite-sized portions are a hit with kids and adults alike.
- Perfect for Meal Prep: You can prepare these frittata bites ahead of time for a grab-and-go breakfast all week.
Enjoy this wholesome breakfast and start your day off on the right foot with a burst of flavor and nutrition!
