Spinach and Sweet Corn Curry: Healthy North Indian Sabzi Recipe

Spinach Corn Sabzi Recipe

Description
Spinach Corn Sabzi is a delightful and nutritious dish that combines the earthy flavors of spinach with the sweetness of corn. This quick and easy recipe is packed with protein, making it a healthy addition to your meal plan. The spinach curry, spiced with traditional Indian masalas, is enhanced with the sweetness of boiled corn, creating a unique and satisfying combination. It’s a perfect way to add green vegetables to your diet, and it makes an excellent choice for both everyday meals and special occasions. Serve it with parathas or pulao to complete the meal and impress your guests at house parties.

Cuisine
North Indian

Course
Dinner

Diet
High Protein Vegetarian

Ingredients:

Preparation Time:

15 minutes

Cooking Time:

15 minutes

Instructions:

1. Heat Oil and Temper Spices:
   Begin by heating oil in a heavy-bottomed pan. Once the oil is hot, add cumin seeds. Let them splutter for about 10 seconds, then add ginger garlic paste and finely chopped green chillies. Sauté on medium heat until the ginger and garlic release their aroma.

2. Sauté Onions and Cashews:
   Add chopped onions and cashew nuts to the pan. Sauté the mixture until the onions turn golden brown, which will take about 5 minutes.

3. Cook Tomatoes and Add Spices:
   Once the onions are golden, add the chopped tomatoes and cook them until they soften and become tender. Then, add turmeric powder, red chilli powder, coriander powder, and salt. Mix everything well to ensure the masalas are thoroughly combined.

4. Cook Spinach:
   Add the chopped spinach to the pan and cook for about 2 minutes until the spinach wilts and cooks down.

5. Blend the Mixture:
   Once the spinach has cooked properly, transfer the entire mixture to a blender and make a smooth puree.

6. Cook Corn and Combine:
   In the same pan, add the boiled sweet corn and cook for about a minute. Then, add the spinach puree to the pan along with 5 tablespoons of milk. Stir well and cook on low flame for 3 to 4 minutes, allowing the flavors to meld together.

7. Add Garam Masala and Finish:
   Sprinkle garam masala powder over the sabzi, mix it well, and cook for another minute. Once done, turn off the heat.

8. Serve:
   Transfer the Spinach Corn Sabzi to a serving bowl and serve hot. This flavorful dish pairs wonderfully with Tawa Paratha and Lauki Raita for a wholesome weekday meal. Enjoy!

Nutritional Information (Approximate per serving)

This hearty and flavorful Spinach Corn Sabzi makes an ideal vegetarian dinner, providing both a delicious and nutritious option to add more greens and protein to your diet. It’s a great recipe to include in your meal rotation, offering a wonderful balance of flavors and textures.