Palak Gobi Sabzi (Indian Style Cauliflower with Spinach)
Palak Gobi Sabzi is a nutritious and flavorful dish that combines the goodness of spinach (palak) with the mild, crunchy texture of cauliflower (gobi). This vegetarian recipe is an excellent choice for a quick and healthy weeknight meal. It’s a vibrant variation of the classic Aloo Gobi Sabzi, where spinach adds a burst of color and additional nutrients. The simple yet aromatic spices complement the vegetables, making it a truly delicious dish. Serve it with hot phulkas or tawa paratha for a wholesome meal. This North Indian recipe is perfect for lunch or dinner and is a great way to incorporate greens into your diet.
Ingredients
| Ingredient | Quantity |
|---|---|
| Spinach Leaves (Palak) | 2 cups, finely chopped |
| Cauliflower (Gobi) | 1 medium, cut into small florets |
| Tomatoes | 2, freshly pureed |
| Ginger | 1 inch, peeled and grated |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Garam Masala Powder | 1-1/2 teaspoon |
| Salt | To taste |
| Oil | 1 tablespoon |
| Coriander (Dhania) Leaves | 4 sprigs, roughly chopped for garnish |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Protein | ~4g |
| Carbohydrates | ~14g |
| Fiber | ~4g |
| Fat | ~8g |
| Sodium | ~200mg |
(Note: Nutritional values are estimates and may vary based on serving size and specific ingredients used.)
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Instructions:
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Prep the Ingredients: Begin by thoroughly washing and chopping the spinach leaves (palak) and cauliflower florets (gobi). Set them aside in separate bowls for easy access during cooking.
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Cook the Spinach: Heat 1 tablespoon of oil in a pan over medium heat. Add the finely chopped spinach along with a pinch of salt. Sauté the spinach until it wilts and softens. Be careful not to overcook it, as this can cause the spinach’s color to dull. Once cooked, remove from the pan and transfer to a separate bowl to halt the cooking process.
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Prepare the Cauliflower Mixture: In the same pan, heat another tablespoon of oil. Add the grated ginger and cumin seeds. Sauté for a few seconds until the cumin seeds crackle and release their aroma.
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Add Tomatoes and Spices: Stir in the freshly pureed tomatoes, turmeric powder, garam masala powder, and salt. Mix well to combine, allowing the tomato mixture to cook for a few minutes until the oil begins to separate from the masala.
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Cook the Cauliflower: Add the cauliflower florets to the pan, mixing them with the tomato-spice mixture. Add a small amount of water (about 2-3 tablespoons) to help cook the cauliflower. Cover the pan with a lid and reduce the heat to low. Let the cauliflower cook for about 7-10 minutes, stirring occasionally, until the florets are tender but still firm.
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Combine Spinach and Cauliflower: Once the cauliflower is cooked, add the sautéed spinach to the pan. Stir gently to combine the spinach with the cauliflower and spices, ensuring an even mix of flavors.
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Garnish and Serve: Turn off the heat and garnish the dish with freshly chopped coriander leaves. Palak Gobi Sabzi is now ready to serve.
Serving Suggestions:
Serve your Palak Gobi Sabzi hot with phulkas, tawa parathas, or steamed rice. Pair it with a side of Punjabi Kadhi for a complete, satisfying meal. The combination of spinach and cauliflower offers a nutritious balance, while the spices provide a rich, savory flavor that will please your taste buds.
Why You’ll Love This Recipe:
- Quick and Easy: Ready in under 40 minutes, making it a perfect choice for busy weeknights.
- Healthful: Packed with iron-rich spinach and fiber-filled cauliflower, this dish offers a nutritious meal for the whole family.
- Flavorful: The subtle blend of spices enhances the natural flavors of the vegetables, creating a dish that is both comforting and satisfying.
- Versatile: This dish pairs wonderfully with a variety of Indian flatbreads and is a great way to add more vegetables to your diet.
Palak Gobi Sabzi is a classic example of how simple ingredients, when combined thoughtfully, can create a meal that’s both healthy and delicious. Enjoy this traditional North Indian recipe with your loved ones, and savor the delightful flavors that come together effortlessly.
