Palak Dhania Dosa Recipe with Figaro Olive Oil
A delightful twist on the traditional South Indian dosa, the Palak Dhania Dosa is a nutrient-packed breakfast that combines the goodness of spinach, coriander, and whole wheat flour. The addition of oats and semolina makes it even more hearty and filling, while the distinct flavor of Figaro Pure Olive Oil adds a touch of elegance to this dish. Whether you’re looking for a quick and wholesome breakfast or a light weeknight dinner, this dosa is sure to satisfy your cravings. Serve it with coconut chutney for a complete meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Spinach (Palak) – finely chopped | 1 cup |
| Coriander (Dhania) Leaves – finely chopped | 1/4 cup |
| Onion – finely chopped | 1 medium |
| Green Chilies – finely chopped | 2 |
| Whole Wheat Flour | 1 cup |
| Instant Oats (Oatmeal) | 1/2 cup |
| Semolina (Sooji / Rava) | 1/2 cup |
| Whole Black Peppercorns – coarsely pounded | 1 tablespoon |
| Figaro Pure Olive Oil | For cooking |
Nutritional Information (Per Serving)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 160 kcal |
| Protein | 5g |
| Carbohydrates | 25g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Fat | 6g |
| Saturated Fat | 1g |
| Sodium | 150mg |
Preparation Time
| Activity | Time (Minutes) |
|---|---|
| Prep Time | 10 |
| Cook Time | 45 |
| Total Time | 55 |
Servings
| Servings | 4 servings |
Cuisine
| Cuisine | South Indian |
Course
| Course | Breakfast |
Diet Type
| Diet | High Protein, Vegetarian |
Instructions
-
Prepare the Spinach and Coriander Paste:
Begin by washing the spinach leaves thoroughly and chop them finely. Do the same for the coriander leaves. In a blender, grind the spinach and coriander together to make a fine, smooth paste. Set this paste aside. -
Make the Batter:
In a large mixing bowl, add the whole wheat flour, semolina (sooji), and instant oats. Slowly add a little water to the flour mixture to create a thick batter. The batter should be thick enough to hold its shape but not too runny. -
Incorporate the Flavors:
To the batter, add the prepared spinach-coriander paste, finely chopped onions, green chilies, and coarsely pounded black pepper. Mix well to ensure all the ingredients are evenly combined. -
Adjust Consistency:
Add more water as needed to achieve a thick, flowing batter. The consistency should be thick but spreadable, perfect for making dosas. -
Cook the Dosa:
Heat a non-stick or cast-iron griddle (tawa) on medium heat. Once the pan is hot, pour a scoop of the batter in the center of the griddle. Using the back of the ladle or a small flat-based bowl, spread the batter evenly in a circular motion to form a thin dosa. -
Add Olive Oil:
Drizzle a few drops of Figaro Pure Olive Oil around the edges and in the center of the dosa. This will help crisp up the dosa and add a rich flavor. Let the dosa cook for about 2-3 minutes or until the bottom turns golden brown and crispy. -
Fold and Serve:
Once the bottom of the dosa is cooked and crispy, fold it gently into half or roll it up. Carefully transfer the dosa onto a serving plate. -
Serve:
Serve the Palak Dhania Dosa hot, along with a side of fresh coconut chutney or your favorite dipping sauce for a perfect meal.
Tips for Perfect Dosa
- Consistency of Batter: The batter should be thick but pourable. Adjust the water accordingly to achieve the right consistency.
- Crispy Dosas: To ensure crispy dosas, let the dosa cook on one side until it’s golden brown before flipping or folding.
- Olive Oil for Flavor: Figaro Pure Olive Oil enhances the flavor and texture of the dosa, making it a healthier option compared to traditional cooking oils.
- Serve with Coconut Chutney: The coconut chutney complements the dosa’s flavor and adds a fresh, tangy touch.
Conclusion
Palak Dhania Dosa with Figaro Olive Oil is a wholesome, delicious, and easy-to-make South Indian breakfast that’s rich in protein and perfect for those looking to incorporate more greens into their diet. With its combination of spinach, coriander, and oats, this dosa is not only a treat for the taste buds but also a nutritious choice for a busy morning. Whether you’re new to South Indian cuisine or a seasoned fan, this recipe will quickly become a favorite in your kitchen. Enjoy it with some coconut chutney for a complete, balanced meal.
