Spinach Delight: Creamy Palak Raita Recipe

Palak Raita (Spinach Curd) Recipe

🕒 Prep Time: 10 minutes | 🕒 Cook Time: 10 minutes | 🕒 Total Time: 20 minutes
🥣 Servings: 4

Description:

Indulge in the rich flavors of Indian cuisine with this wholesome Palak Raita (Spinach Curd) recipe. Bursting with nutrients and vibrant taste, it’s a perfect accompaniment to your favorite Indian dishes.

Ingredients:

2 cups spinach
1 onion
1 tsp red chili powder
Salt, to taste
2 tsp black pepper
6 tbsp plain yogurt

Instructions:

Prepare Yogurt: Start by beating the yogurt in a bowl until smooth and creamy. Set aside for later.
Sauté Seasonings: Heat oil in a pan over medium heat. Add red chili powder, salt, and black pepper powder. Allow the spices to infuse into the oil for a few seconds.
Add Onions: Toss in finely chopped onions and sauté until they turn tender and translucent, releasing their aromatic flavors.
Cook Spinach: Now, add the fresh spinach to the pan. Sauté for about 5 minutes, stirring occasionally, until the spinach wilts down and becomes tender.
Combine with Yogurt: Let the spinach and onion mixture cool down slightly. Then, gently fold it into the beaten yogurt, ensuring it’s evenly distributed throughout.
Mix and Rest: Give everything a good mix, ensuring the flavors meld together. Allow the raita to rest for a few minutes to allow the flavors to fully develop.
Serve: Your Palak Raita is now ready to be enjoyed! Serve it alongside your favorite stuffed Indian breads or spiced rice dishes for a delightful culinary experience.

Nutritional Information (Per Serving):

Calories: 313.8
Fat: 16.2g
Saturated Fat: 8.3g
Cholesterol: 47.8mg
Sodium: 311.5mg
Carbohydrates: 28.1g
Fiber: 4.8g
Sugar: 19.5g
Protein: 18.1g

Recipe Notes:

This Palak Raita is not only delicious but also packed with nutrients, making it a healthy addition to your meal.
Adjust the spice levels according to your preference by increasing or decreasing the amount of red chili powder and black pepper.
For a creamier texture, you can use Greek yogurt instead of regular plain yogurt.
Feel free to garnish the raita with a sprinkle of roasted cumin powder or chopped fresh coriander leaves for an extra burst of flavor.