Crustless Spinach Quiche 🥚🧀🥦

Overview:

This crustless spinach quiche is a delightful one-dish meal that’s perfect for brunch or a quick dinner. Packed with the goodness of spinach, mushrooms, onions, and peppers, it’s not only delicious but also nutritious. Plus, it’s incredibly easy to make and requires just a handful of ingredients! With a cook time of just 45 minutes, this recipe is sure to become a favorite in your household.

• Preparation Time: 10 minutes
• Cook Time: 45 minutes
• Total Time: 55 minutes
• Servings: 4
• Calories: 122.2 per serving
• Rating: ⭐⭐⭐⭐ (based on 1 review)

Ingredients:

• 3 eggs
• 1 cup mushrooms, sliced
• 1/4 cup onion, diced
• 1/4 cup bell pepper, diced
• 1/2 cup American cheese, shredded
• 1/2 cup cottage cheese
• 5 oz frozen spinach, thawed and drained

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C). Grease a baking pan lightly to prevent sticking.

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2. Prepare Ingredients: In a mixing bowl, combine the eggs, mushrooms, diced onion, diced bell pepper, shredded American cheese, cottage cheese, and thawed spinach. Mix well until all ingredients are evenly distributed.

3. Pour Mixture: Pour the mixture into the greased baking pan, spreading it out evenly with a spatula.

4. Bake: Place the baking pan in the preheated oven and bake for approximately 45 minutes, or until the quiche is set and the top is golden brown.

5. Serve: Once baked, remove the quiche from the oven and allow it to cool for a few minutes. Slice into portions and serve warm.

Nutritional Information (Per Serving):

• Calories: 122.2
• Total Fat: 5.6g
  • Saturated Fat: 2.1g
• Cholesterol: 162.6mg
• Sodium: 193.2mg
• Total Carbohydrates: 7.4g
  • Dietary Fiber: 2.5g
  • Sugar: 3g
• Protein: 12.8g

Tips:

• Feel free to customize this quiche with your favorite vegetables or add cooked bacon or sausage for extra flavor.
• Make sure to drain the thawed spinach thoroughly to prevent excess moisture in the quiche.
• This quiche can be stored in the refrigerator for up to 3 days. Simply reheat in the microwave or oven before serving.

Enjoy Your Crustless Spinach Quiche! 🍽️

Whether you’re hosting a brunch or simply looking for a quick and satisfying meal, this crustless spinach quiche is sure to hit the spot. With its fluffy texture and flavorful combination of ingredients, it’s a dish that’s as delicious as it is nutritious. Try it out for yourself and enjoy a hearty and wholesome meal that’s ready in no time!