Healthy Indian Recipes

Spinach Delight: Easy Saag Walee Roti Recipe

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Saag Walee Roti: Unleavened Spinach Flatbread

Description: Indulge in the delightful Saag Walee Roti, a traditional unleavened flatbread infused with the goodness of fresh spinach. Perfect for pairing with a variety of dishes or simply enjoying on its own, this healthy and delicious bread is a wonderful addition to your culinary repertoire.

Dietary Information

  • Dietary Type: Vegetarian

Ingredients

Ingredient Quantity
Chakki atta or atta flour (half wholemeal and half plain works as well) 260 g
Salt ½ tsp
Oil 2 tsp
Fresh spinach 50 g (big handful)
Warm milk 100 ml

Preparation Time

  • Prep Time: 25 minutes
  • Cook Time: 5 minutes
  • Total Time: 30 minutes
  • Servings: 6

Instructions

  1. Prepare the Spinach: Begin by heating a pot of water over medium heat. Once the water reaches a rolling boil, add the fresh spinach leaves. Blanch the spinach for about a minute until wilted. Using a slotted spoon, remove the spinach from the boiling water and immediately rinse it under cold water to stop the cooking process. This step helps retain the vibrant green color and nutrients of the spinach.

  2. Make the Spinach Puree: Transfer the blanched spinach into a blender. Add the warm milk and blend until you achieve a smooth puree. Set this vibrant spinach and milk mixture aside for later use.

  3. Prepare the Dough: In a large mixing bowl, combine the chakki atta (or the chosen flour), salt, and oil. Mix well to ensure the salt and oil are evenly distributed throughout the flour. Gradually pour in the spinach and milk puree, a little at a time, while kneading the mixture into a soft dough. This process allows the dough to absorb the flavors of the spinach.

  4. Rest the Dough: Once the dough is formed, cover it with a clean tea towel and let it rest for 20 minutes. This resting period is crucial as it allows the gluten in the flour to relax, making it easier to roll out the roti.

  5. Cook the Roti: After the resting period, divide the dough into six equal portions. Roll each portion into a ball, then flatten it slightly. On a lightly floured surface, use a rolling pin to roll each ball into a thin, round flatbread, approximately 6-8 inches in diameter.

  6. Heat and Cook: Preheat a skillet or tawa over medium-high heat. Once hot, place one rolled-out roti onto the skillet. Cook for about 1-2 minutes on one side, or until small bubbles start to appear. Flip the roti and cook for another minute on the other side until lightly browned and cooked through. For an extra touch, you can brush the cooked roti with a little oil or ghee, if desired.

  7. Serve: Remove the cooked Saag Walee Roti from the skillet and keep it warm in a covered container. Repeat the process for the remaining dough. Serve the warm flatbreads alongside your favorite curry or yogurt-based side dish for a wholesome meal.

Enjoy Your Saag Walee Roti

Relish the flavorful goodness of your homemade Saag Walee Roti, a perfect accompaniment to any meal, showcasing the delightful flavors of spinach while providing a nutritious boost to your dining experience.

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