Penne with Spinach and Garlic Recipe
Overview:
Make and share this delightful Penne with Spinach and Garlic recipe from lovewithrecipes.com. This dish is a perfect blend of flavors and textures, combining wholesome ingredients to create a satisfying meal. It’s not only delicious but also quick and easy to prepare, making it ideal for busy weeknights or casual gatherings. With its vegetable-packed goodness and vibrant colors, this recipe is sure to become a staple in your kitchen!
- Cook Time: 10 minutes
- Prep Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
- Yield: 8 cups
Ingredients:
| Quantity | Ingredient |
|---|---|
| 12 | penne pasta |
| 2 | olive oil |
| 2 | lemon juice |
| 2 | purple onion |
| – | garlic |
| 1 | fresh spinach leaves |
| 1 | salt |
| 3 | ground pepper |
Nutritional Information (per serving):
- Calories: 373.8
- Fat: 6.3g
- Saturated Fat: 0.8g
- Cholesterol: 0mg
- Sodium: 326.5mg
- Carbohydrates: 74g
- Fiber: 11g
- Sugar: 2.1g
- Protein: 8.4g
Recipe Keywords:
Vegetable, Low Cholesterol, Healthy, Quick & Easy, Pasta, Spinach, Garlic, < 30 Minutes
Recipe Instructions:
-
Cook the Pasta:
- Cook the penne pasta according to package directions, omitting salt and fat.
- Reserve 3 tablespoons of pasta water, then drain the pasta.
-
Prepare the Dressing:
- In a small bowl, combine the reserved pasta water, 1 teaspoon of olive oil, and lemon juice. Set aside.
-
Toast the Almonds:
- While the pasta is cooking, place a large skillet over medium-high heat until hot.
- Add the almonds and toast them, stirring constantly, for 1-2 minutes or until they are fragrant and lightly browned.
- Set the toasted almonds aside for later use.
-
Cook the Vegetables:
- Coat the skillet with cooking spray and add the remaining teaspoon of olive oil.
- Return the skillet to medium-high heat until the oil is hot.
- Cut the onion slices in half and add them to the skillet along with the garlic.
- Cook, stirring constantly, for 4 minutes or until the onions and garlic are tender.
- Add the fresh spinach leaves to the skillet and cook, stirring constantly, for an additional 2 minutes, or until the spinach is wilted.
- Stir in the toasted almonds, salt, and ground pepper.
-
Combine and Serve:
- Stir in the reserved pasta water mixture.
- Add the cooked penne pasta to the skillet and toss gently until everything is well combined.
- Serve the Penne with Spinach and Garlic immediately, garnished with additional ground pepper if desired.
Tips:
- For added flavor, you can sprinkle some grated Parmesan cheese over the dish before serving.
- Feel free to customize this recipe by adding other vegetables such as cherry tomatoes or mushrooms.
- To make this dish even heartier, you can add grilled chicken or shrimp.
Enjoy your Penne with Spinach and Garlic!
This delightful pasta dish is not only bursting with flavor but also packed with nutritious ingredients that will leave you feeling satisfied and energized. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress. Serve it as a main course or as a side dish alongside your favorite protein. Either way, it’s guaranteed to be a hit! 🍝🌿
