Green Chicken Recipe
Description:
Indulge in the vibrant flavors of this Green Chicken recipe, brought to you by lovewithrecipes.com. This delectable dish combines succulent chicken breasts with a medley of aromatic spices and wholesome spinach, resulting in a meal that’s both nutritious and bursting with flavor. Perfect for a quick weeknight dinner or for sharing at potlucks, this Green Chicken will surely become a favorite in your recipe repertoire!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Chicken breasts |
| 2 | Spinach |
| 2 | Onions |
| 8 | Garlic cloves |
| 3 | Fennel seeds |
| 1 | Salt |
| 1 | Curry powder |
| 1 | Black pepper |
| 1 | Turmeric powder |
| 4 | Yogurt |
| 2 | Canola oil |
| – | Tomatoes |
| – | Onion rings |
| – | Ginger |
| 2 | Green chilies |
Nutritional Information (per serving):
- Calories: 265.5
- Fat Content: 13.4g
- Saturated Fat Content: 3.5g
- Cholesterol Content: 75.8mg
- Sodium Content: 558.4mg
- Carbohydrate Content: 9.8g
- Fiber Content: 2.2g
- Sugar Content: 3.5g
- Protein Content: 26.4g
Cooking Instructions:
-
Prepare the Ingredients:
- Begin by gathering all the necessary ingredients: chicken breasts, spinach, onions, garlic cloves, fennel seeds, salt, curry powder, black pepper, turmeric powder, yogurt, canola oil, tomatoes, onion rings, ginger, and green chilies.
-
Sauté the Aromatics:
- Heat the canola oil in a deep pan or skillet over medium heat, ensuring it doesn’t smoke.
- Add the fennel seeds to the hot oil and let them splutter for a few seconds.
- Stir in the chopped onions and garlic cloves, sautéing until they begin to turn light brown and release their fragrant aroma.
-
Season the Chicken:
- Once the onions and garlic are lightly browned, season them with salt, curry powder, black pepper, and turmeric powder, stirring well to coat evenly.
-
Cook the Chicken:
- Add the cubed chicken breasts to the pan, sautéing them for approximately 5 minutes until they are lightly browned on all sides.
-
Simmer the Chicken:
- Pour in 1 cup of water and cover the pan with a lid. Allow the chicken to simmer for about 15 minutes or until it becomes tender and fully cooked.
-
Add the Spinach and Yogurt:
- Once the chicken is cooked through, remove the lid and add the pureed spinach and beaten yogurt to the pan, stirring to combine.
-
Adjust the Consistency:
- Cook the mixture for an additional 7 minutes over high heat, adjusting the thickness of the gravy by adding water if necessary.
-
Garnish and Serve:
- To finish, garnish the Green Chicken with tomato wedges, onion rings, split green chilies, and thin ginger slivers for an extra burst of flavor and visual appeal.
-
Enjoy!:
- Serve the Green Chicken hot, accompanied by your favorite side dishes or over a bed of steamed rice. Share and enjoy this delightful dish with family and friends!
Cooking Time:
- Preparation: 5 minutes
- Cooking: 27 minutes
- Total: 32 minutes
Embrace the savory goodness of this Green Chicken recipe, where tender chicken meets vibrant spinach and aromatic spices, creating a dish that’s both comforting and full of flavor. Whether you’re cooking for a crowd or simply treating yourself to a satisfying meal, this recipe is sure to impress. Try it today and let your taste buds rejoice in every mouthwatering bite! 🍗🌿🔥
