Spinach-infused Grilled Red Snapper: Hari Bhari Machhi Recipe

Green Fish (Hari Bhari Machhi)

Overview:

Indulge in the delightful flavors of this Green Fish recipe, straight from the Foodcourt column of Weekend magazine. Bursting with the essence of fresh spinach, mint, and coriander leaves, this Asian-inspired dish is a perfect choice for a quick lunch or snack. It’s a savory treat that promises to tantalize your taste buds with every bite.

• Preparation Time: 45 minutes
• Cooking Time: 15 minutes
• Total Time: 1 hour
• Servings: 4
• Calories: 201.3 per serving

Ingredients:

• 300g red snapper
• 20 fresh spinach leaves
• 10 fresh mint leaves
• 5 fresh coriander leaves
• 1 green chili
• 1/4 tsp red chili powder
• 1/4 tsp mango powder
• 1/4 tsp garam masala powder
• 1 tsp salt
• 1/4 tsp dried fenugreek leaves
• 1 tsp ajwain
• 30g low-fat plain yogurt
• 50g onion (for garnish)
• 5 cloves garlic (for garnish)
• Oil (for basting)

Instructions:

1. Prepare the Marinade:

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   • Grind spinach leaves, coriander leaves, and green chilies to a smooth paste.
   • In a mixing bowl, combine the ground paste with red chili powder, mango powder, garam masala powder, salt, dried fenugreek leaves, ajwain, and low-fat plain yogurt. Mix well to form a marinade.

2. Marinate the Fish:

   • Cut the red snapper into pieces and add them to the prepared marinade. Ensure each piece is evenly coated.
   • Allow the fish to marinate in the mixture for at least 25 minutes, allowing the flavors to infuse.

3. Barbecue the Fish:

   • Skewer the marinated fish pieces onto barbecue skewers.
   • Preheat your barbecue grill to medium-high heat.
   • Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the fish is cooked through and flakes easily.

4. Baste and Finish:

   • During the last few minutes of cooking, baste the fish with a little oil to enhance its flavor and keep it moist.
   • Continue to cook until the fish is beautifully charred and aromatic.

5. Serve Hot:

   • Transfer the grilled fish to a serving platter.
   • Garnish with thinly sliced onion rings and sautéed garlic cloves for an extra burst of flavor and aroma.
   • Serve the Green Fish hot, allowing your guests to savor its tantalizing taste and aromatic goodness.

Tips:

• For an extra kick of heat, adjust the quantity of green chili according to your preference.
• If you don’t have a barbecue grill, you can also cook the marinated fish in a preheated oven at 400°F (200°C) for approximately 15-20 minutes, or until cooked through.
• Serve the Green Fish alongside a refreshing salad or with steamed rice for a complete and satisfying meal.
• Experiment with different types of fish to discover your favorite variation of this flavorful dish.

Enjoy the Flavorful Journey:

Immerse yourself in the vibrant flavors of this Hari Bhari Machhi recipe, where tender fish meets aromatic spices and fresh green herbs. Perfect for a quick weekday lunch or as a delightful snack, this dish is sure to impress with its simplicity and depth of flavor. So fire up your grill, gather your ingredients, and embark on a culinary adventure that celebrates the rich tapestry of Asian and Indian cuisine. Let every bite transport you to a world of culinary delight! 🐟🌿🍴