Sure thing! Here’s a detailed recipe for Low-Fat Crustless Spinach Quiche that’s not only delicious but also healthier compared to traditional versions. This recipe serves 8 people and takes about 1 hour and 10 minutes to prepare and cook, with 20 minutes of prep time and 50 minutes of cooking time. It’s a perfect dish for breakfast or brunch, packed with flavor and nutrition.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Light cream cheese | 3 ounces |
| Skim milk | 1 cup |
| Egg substitute | 1 cup |
| Pepper | 1/4 teaspoon |
| Low-fat cheddar cheese | 3 cups |
| Frozen chopped spinach | 1 package (10 ounces) |
| Onion | 1, finely chopped |
| Fresh mushrooms | 1 cup, sliced |
| Cooked ham | 5 ounces |
Instructions:
-
Preheat the Oven: Preheat your oven to 350°F (175°C). Meanwhile, grease a 10-inch quiche pan with nonstick cooking spray.
-
Prepare the Cheese Mixture: In a small mixing bowl, beat the light cream cheese until it becomes smooth and creamy.
-
Add Wet Ingredients: To the cream cheese, add in the skim milk, egg substitute, and pepper. Continue to beat the mixture until it is well combined and smooth.
-
Incorporate Remaining Ingredients: Stir in the low-fat cheddar cheese, ensuring it’s evenly distributed throughout the mixture. Then, add the frozen chopped spinach (make sure it’s thawed and drained well), finely chopped onion, sliced fresh mushrooms, and diced cooked ham. Mix everything together until all ingredients are evenly incorporated.
-
Transfer to Quiche Pan: Pour the mixture into the prepared quiche pan, spreading it out evenly with a spatula.
-
Bake: Place the quiche pan in the preheated oven and bake for 45 to 50 minutes, or until the quiche is set and a knife inserted into the center comes out clean.
-
Serve: Once baked, remove the quiche from the oven and let it cool slightly before slicing and serving. This crustless spinach quiche is best served warm.
Recipe Notes:
- Feel free to customize this quiche according to your preferences. You can add cooked bacon or sausage for extra flavor, or swap out the vegetables for your favorites.
- Make sure to thoroughly drain the thawed spinach to prevent excess moisture in the quiche.
- This quiche can be made ahead of time and reheated before serving, making it a convenient option for busy mornings or brunch gatherings.
Enjoy your delicious and nutritious Low-Fat Crustless Spinach Quiche! 🍳🥬
