Green Spinach & Oats Cutlet Recipe
The Green Spinach & Oats Cutlet recipe is a delicious, nutritious, and easy-to-make snack perfect for tea time or as a wholesome appetizer. These cutlets combine the fiber-rich benefits of oats with the goodness of green vegetables, creating a light yet filling snack. Serve with green chutney or tomato ketchup to elevate the experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 1 cup |
| Green Peas (Matar), steamed | 1/2 cup |
| Spinach, chopped | 1 cup |
| Green Chilli, chopped | 1 |
| Coriander (Dhania) Leaves, finely chopped | 1/2 cup |
| Ginger, grated | 1 inch piece |
| Salt | To taste |
| Whole Black Peppercorns, pounded | 1/2 teaspoon |
| Dried Oregano | 1 teaspoon |
| Lemon, juiced | 1 |
| Sunflower Oil | As needed |
Nutritional Information (per serving)
| Nutrient | Approximate Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 4 g |
| Carbohydrates | 18 g |
| Fiber | 3 g |
| Fat | 4 g |
| Vitamin A | 20% DV |
| Iron | 8% DV |
Instructions
-
Prepare Ingredients
Gather all ingredients and keep them ready. This makes the cooking process smooth and efficient. -
Roast the Oats
Heat a heavy-bottomed pan over medium heat. Add the instant oats and roast for 2-3 minutes until they emit a light toasted aroma. Once roasted, remove the oats from the pan and set them aside to cool slightly. -
Sauté the Spinach
In the same pan, add the chopped spinach and sauté until it wilts and the excess moisture evaporates. This process takes around 2-3 minutes. Once done, transfer the spinach to a plate to cool. -
Prepare the Cutlet Mixture
In a food processor, combine the roasted oats, sautéed spinach, steamed green peas, chopped green chilli, coriander leaves, grated ginger, salt, pounded black pepper, dried oregano, and lemon juice. Pulse the ingredients together until they form a coarse, well-mixed mixture. Adjust the salt and spice level as per your preference. -
Shape the Cutlets
Divide the mixture into 8-10 portions. Lightly grease your fingers with oil, flatten each portion, and shape into small round cutlets. -
Cook the Cutlets
Heat a skillet over medium heat and grease it lightly with oil. Place the prepared cutlets on the skillet and drizzle a small amount of oil on each cutlet. Cook for 3-4 minutes on each side until they turn golden brown and crisp. -
Serve
Serve the Green Spinach & Oats Cutlets warm with a side of green chutney or classic tomato ketchup. These cutlets are a delightful snack to enjoy with a cup of tea or coffee.
Enjoy these flavorful and nutritious cutlets as a part of your next meal, perfect for health-conscious foodies and anyone looking for a light and tasty vegetarian snack.
