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Spinach Oktoberfest Strudel

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Introducing the delectable “Oktoberfest Spinach Strudel,” a culinary delight that perfectly fuses the rich flavors of German cuisine with the goodness of wholesome vegetables. This recipe, curated exclusively for you by lovewithrecipes.com, promises to elevate your weeknight dining experience to new heights, delivering a symphony of taste and texture that is bound to leave your taste buds singing.

Cooking Times:

Preparation Time Cooking Time Total Time
PT40M PT30M PT1H10M

Ingredients:

  • 1 onion
  • 2 sprigs of parsley
  • 1 package of frozen spinach
  • 1 cup of fat-free Parmesan
  • 1 pinch of nutmeg
  • 1 dash of black pepper
  • 1 package of phyllo dough
  • 1 cup of skim milk

Nutritional Information (Per Serving):

Calories Fat Saturated Fat Cholesterol Sodium Carbohydrates Fiber Sugar Protein
233.2 4.2 1.2 1.9 453.3 38.9 4.7 4.8 11.1

Recipe Category: Vegetable
Keywords: German, European, Weeknight, Oven, < 4 Hours
Aggregated Rating: 2 stars (based on 1 review)
Review Count: 1

Instructions:

  1. Simmer Onion and Parsley:

    • Begin by simmering finely chopped onion and parsley in a flavorful stock until they reach a delightful tenderness. Once achieved, set this aromatic mixture aside, letting the flavors meld and intensify.
  2. Prepare Spinach:

    • Cook the frozen spinach according to the package directions. Drain the spinach thoroughly, ensuring to squeeze out any excess liquid, and set it aside for the upcoming assembly.
  3. Create the Spinach Mixture:

    • In a mixing bowl, combine the cooked onion and parsley mixture with the drained spinach. To this vibrant green blend, add breadcrumbs, egg white, fat-free Parmesan, a touch of nutmeg, and a sprinkle of black pepper. Mix this symphony of flavors until a harmonious filling emerges.
  4. Handle Phyllo Dough with Care:

    • Lay out two sheets of delicate phyllo dough on a damp towel spread over your work surface. Work swiftly and efficiently to prevent the phyllo from drying out, ensuring it retains its light and flaky texture.
  5. Roll and Fill:

    • Spread half of the spinach mixture along the narrow edge of the phyllo dough, leaving approximately a 1-inch margin. Gently roll up the phyllo and filling, creating a beautiful jelly-roll-style strudel.
  6. Brush with Skim Milk:

    • To achieve that golden brown perfection, generously brush the top and sides of the strudel with wholesome skim milk. This step not only enhances the color but also adds a touch of moistness to the phyllo layers.
  7. Vent and Bake:

    • Using a sharp knife, carefully cut several slits on the top of the strudel to allow steam to escape during baking. Place your culinary masterpiece on a prepared baking sheet, ensuring it’s coated with a nonstick spray. Bake at a preheated 400 degrees Fahrenheit for 25 to 30 minutes or until the strudel reaches a delightful golden brown hue.
  8. Repeat and Bake Again:

    • Cover the second set of phyllo sheets with a damp towel and repeat the process with the remaining spinach mixture. Assemble and bake this second strudel with the same care and precision as the first, ensuring uniform perfection.
  9. Final Presentation:

    • Once both strudels emerge from the oven, cut each roll into six equally tempting pieces. Arrange these portions on a serving platter, creating a visual feast that mirrors the culinary excellence contained within.

In conclusion, the Oktoberfest Spinach Strudel is not just a dish; it’s a celebration of flavors, textures, and culinary artistry. Whether you’re a fan of German cuisine or simply seeking a delightful weeknight option, this recipe is your ticket to a dining experience that transcends the ordinary. Make it, share it, and let the accolades roll in as you savor the fruits of your kitchen prowess. Cheers to the joy of cooking!

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