Palak ki Puri
🕒 Cook Time: 30 minutes
🕒 Prep Time: 20 minutes
🕒 Total Time: 50 minutes
🥘 Description:
Palak ki Puri, a delightful green spin on the traditional puri, is a flavorful and nutrient-rich dish perfect for lunch or snacks. With its vibrant color and delicious taste, it offers a refreshing change from the usual white roti. This dish is not only packed with goodness but is also loved by all ages, making it an ideal choice for family meals.
🍽️ Recipe Category: Lunch/Snacks
🔑 Keywords: Vegetable, Asian, Indian, Low Cholesterol, Healthy, Kid Friendly, < 60 Mins, For Large Groups, Beginner Cook, Stove Top, Easy
📝 Recipe Ingredients:
| Quantity | Ingredient |
|---|---|
| 450g | Wheat flour |
| 250g | Spinach |
| 1 | Onion |
| 6 | Milk |
| 1 1/2 | Salt |
🌟 Nutritional Information (Per Serving):
- Calories: 81.6
- Fat Content: 0.5g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0.2mg
- Sodium Content: 186.3mg
- Carbohydrate Content: 17.2g
- Fiber Content: 3.1g
- Sugar Content: 0.3g
- Protein Content: 3.5g
👨🍳 Recipe Instructions:
- Clean and wash spinach.
- Place spinach in a pan with a little water and onion.
- Cook until tender.
- Drain and grind to a paste.
- Sift flour and salt in a large bowl.
- Add spinach paste and milk to make a stiff dough.
- Knead the dough well.
- Divide it into 20 parts.
- Roll them out into round puris of 3″ (7 1/2 cms) diameter each.
- Heat oil in a deep frying pan and fry 1 or 2 puris at a time.
- Turn once.
- Remove when both sides are cooked.
- Serve hot with yogurt.
🍽️ Enjoy the wholesome and delicious Palak ki Puri with your loved ones!
