Tofu Spinach Pie 🥧
Description:
This Tofu Spinach Pie is a delightful, easy, and light quiche that has been a staple in kitchens for years! It’s a versatile dish that recently got a boost with the addition of two bags of baby spinach, creating a lovely, nutrient-packed filling. You can also customize it by adding broccoli or fresh sugar snap peas alongside the spinach. Serve it up with a side salad and some crusty bread for a perfectly balanced and satisfying meal.
- Cook Time: 25 minutes
- Prep Time: 20 minutes
- Total Time: 45 minutes
- Recipe Category: Spinach
- Keywords: Soy/Tofu, Greens, Beans, Vegetable, Brunch, < 60 Mins
Ingredients:
- 1 onion
- 2 tablespoons parsley
- 1/2 tablespoon dill weed
- 2 bags of spinach (about 2 1/2 cups)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons margarine
- 1 block of tofu
- 3 eggs
- 2 tablespoons grated Parmesan cheese
Nutrition Facts (per serving):
- Calories: 384.7
- Fat: 31.5g
- Saturated Fat: 5g
- Cholesterol: 107.2mg
- Sodium: 606.4mg
- Carbohydrates: 16.4g
- Fiber: 1.2g
- Sugar: 2.4g
- Protein: 10.9g
Recipe Instructions:
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Saute Onions: Begin by sautéing the onions in a bit of oil until they turn translucent and fragrant.
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Add Herbs: Next, add in the parsley and dill weed, continuing to sauté until they release their aromatic flavors.
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Incorporate Spinach: Now, it’s time to incorporate the drained spinach into the mix. Let it cook down until it’s wilted and soft.
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Prepare Tofu Mixture: In a separate bowl, mash the block of tofu until it’s smooth and creamy. Then, add in the eggs, margarine, and remaining spices, mixing everything together well.
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Combine Ingredients: Once your spinach and onion mixture is ready, fold it into the tofu mixture until everything is evenly combined.
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Bake: Preheat your oven to 375°F (190°C). Transfer the tofu-spinach mixture into a greased pie dish, spreading it out evenly. Bake in the preheated oven for about 25 minutes, or until the top is golden brown and the filling is set.
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Finish with Cheese: Once out of the oven, sprinkle the top of the pie with grated Parmesan cheese for an extra boost of flavor.
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Serve: Allow the pie to cool slightly before slicing into it. Serve it warm alongside a fresh salad and some crusty bread for a delicious and nutritious meal!
This Tofu Spinach Pie is not only bursting with flavor but also packed with nutrients, making it the perfect dish for brunch, lunch, or a light dinner. Enjoy every bite of this wholesome and satisfying treat!
