Golden Banana, Seed & Walnut Cake Recipe | Healthy Dessert

Introduction

The “Golden Topped Banana, Seed, and Walnut Cake,” as featured on Love With Recipes, is an indulgent yet wholesome dessert that masterfully combines the natural sweetness of ripe bananas with the satisfying crunch of mixed seeds and the rich, earthy flavor of toasted walnuts. This cake exemplifies the art of balancing healthful ingredients with decadent flavor, making it an ideal choice for those seeking a nutritious treat that doesn’t compromise on taste. The history of banana-based cakes dates back to the early 20th century when bananas became a staple fruit in American households, catalyzing a wave of banana bread and cake recipes that have since evolved with varied add-ins like seeds and nuts for added texture and nutritional benefits.

This specific recipe emphasizes the visual appeal of a golden, seed-studded crust, complemented by moist banana-rich crumb and topped with a crunchy, golden finish. The inclusion of seeds not only enhances texture but also boosts the health profile by adding omega-3 fatty acids, fiber, and antioxidants. Walnut chunks provide a hearty, nutty flavor, while the bananas ensure moistness and natural sweetness. Perfect for casual family gatherings, afternoon teas, or special celebrations, this cake is a testament to how simple ingredients can come together to produce a sophisticated and satisfying dessert.

Time

The entire process of preparing and baking this cake requires approximately 1 hour and 30 minutes. This includes prep time, baking, and cooling periods. The breakdown is as follows:

• Preparation: 20-25 minutes
• Baking: 60-70 minutes
• Cooling and finishing: 10-15 minutes

It’s advisable to allocate extra time for ingredient gathering and optional steps such as toasting the walnuts or preparing the seed mixture, especially if you prefer a more artisanal presentation or enhanced flavor depth.

Needed Equipment

To ensure a seamless baking experience, gather the following equipment:

• Oven: Standard kitchen oven capable of maintaining precise temperatures.
• Mixing bowls: At least three large bowls for dry ingredients, wet ingredients, and mixing.
• Electric mixer or whisk: For creaming butter and sugar, and blending eggs.
• Measuring cups and spoons: For accurate ingredient measurement.
• Fork or potato masher: To mash ripe bananas smoothly.
• Rubber spatula: For folding ingredients gently.
• Cake pan: Typically a 9×5 inch loaf pan or round cake pan, preferably non-stick or well-greased and floured.
• Cooling rack: To cool the cake evenly after baking.
• Toasting pan or skillet: Optional, for toasting walnuts to enhance flavor.
• Knife and chopping board: For chopping walnuts and seeds.
• Silicone spatula or spoon: For mixing and folding ingredients.
• Kitchen scale: Optional, for precise measurement of ingredients like flour and seeds.

Tags

Healthy, Nutty, Banana, Seed, Walnut, Moist, Golden, Dessert, Breakfast, Snack, Baking, Home-baked, Wholesome, Easy, Family-friendly, Comfort Food, Fiber-rich, Omega-3, Fiber-rich, Plant-based (optional modifications)

Serving Size

This recipe yields approximately 12 slices, making it ideal for sharing among family or friends. Each slice offers a balanced portion of the cake’s rich flavors, textures, and nutritional benefits. Adjustments can be made for larger or smaller servings by modifying the baking pan size or slicing thickness.

Difficulty Level

Intermediate. While the individual steps are straightforward, achieving the perfect moistness, golden crust, and even distribution of seeds and nuts requires attentive mixing and careful baking. Familiarity with basic baking techniques such as creaming, folding, and measuring accurately will ensure optimal results.

Allergen Information

• Contains: Gluten (from flour), nuts (walnuts), eggs, dairy (butter), seeds (chia, flax, sunflower).
• Possible cross-contamination: If using pre-packaged ingredients, check labels for potential allergen cross-contact.

For those with allergies, consider substituting ingredients such as dairy-free butter or plant-based yogurt, and ensuring seeds are free from contamination.

Dietary Preference

Can be adapted to vegetarian and gluten-free diets with modifications:

• Vegetarian: Naturally suitable, provided eggs are acceptable.
• Vegan: Substitute eggs with flaxseed or chia seed gel, replace butter with plant-based margarine or coconut oil, and use plant-based yogurt.
• Gluten-Free: Replace all-purpose flour with gluten-free flour blends designed for baking.

Course

Dessert, Snack, Brunch, Tea Time

Cuisine

American, Comfort Food, Healthy Baking

Ingredients

Ingredient Table

Instructions

Step 1: Preparation of Ingredients

Begin by assembling all ingredients and equipment. Preheat your oven to 350°F (175°C). Prepare your cake pan by greasing it thoroughly with butter or non-stick spray, then dust it lightly with flour to prevent sticking. If you prefer a more rustic look or a different shape, you can use a round cake pan, loaf pan, or even individual muffin tins for smaller portions. Set aside.

Step 2: Toast and Prepare Nuts and Seeds

To maximize flavor, toast the walnuts lightly in a dry skillet or oven at 350°F for about 8-10 minutes until fragrant. Let cool and chop coarsely. In a separate pan, lightly toast the mixed seeds for 2-3 minutes, stirring frequently to prevent burning. Toasted seeds release more aroma and nutty flavors, enhancing the overall taste of the cake. Once cooled, set aside.

Step 3: Mash the Bananas

Choose ripe bananas with brown spots; these are sweeter and softer, making them perfect for mashing. Using a fork or potato masher, mash the bananas in a large bowl until smooth, with some small chunks remaining if desired for added texture. The mashed bananas should be approximately 1 to 1.25 cups in volume.

Step 4: Mix Dry Ingredients

In a separate bowl, whisk together the flour, baking powder, baking soda, and salt. Ensure they are evenly combined to promote uniform rising. Sifting these ingredients together can help prevent clumping and ensure a light, airy crumb.

Step 5: Cream Butter and Sugar

In a large mixing bowl, cream together the softened butter and sugar using an electric mixer or whisk until the mixture is pale, fluffy, and has increased in volume—this process typically takes about 3-4 minutes. Proper creaming incorporates air, which helps the cake rise and achieve a tender crumb.

Step 6: Incorporate Eggs and Vanilla

Add eggs one at a time, mixing well after each addition to ensure thorough incorporation. This step is critical for the stability of the batter. Then, stir in the vanilla extract. The mixture should be smooth and slightly increased in volume.

Step 7: Fold in Bananas

Gently fold the mashed bananas into the creamed mixture using a spatula. Be careful not to overmix at this stage, as overworking the batter can lead to a dense cake. The bananas will add moisture and a distinct flavor, so distribute them evenly.

Step 8: Alternate Dry Ingredients and Yogurt

Gradually add the dry ingredients to the banana mixture, about a third at a time, alternating with yogurt. Begin and end with the dry ingredients. Mix gently with each addition until just combined. Overmixing at this stage can develop gluten and make the cake tough.

Step 9: Add Nuts and Seeds

Fold in the toasted walnuts and the seed mixture. This step introduces texture and nutritional variety. Distribute evenly throughout the batter.

Step 10: Pour Batter into Pan and Bake

Transfer the batter into your prepared cake pan, smoothing the top with a spatula. Place in the preheated oven and bake for 60-70 minutes. Begin checking for doneness at the 60-minute mark by inserting a toothpick into the center; it should come out clean or with a few moist crumbs. If the top browns too quickly, tent with aluminum foil to prevent burning.

Step 11: Cooling and Serving

Remove the cake from the oven and place on a cooling rack. Allow it to cool in the pan for 10-15 minutes to set, then transfer to the wire rack to cool completely. This step is essential to prevent the cake from breaking apart. Once cooled, slice with a serrated knife and serve.

Preparation Tips

• Use overripe bananas for maximum sweetness and moisture, which reduces the need for additional sugar.
• To enhance flavor, toast walnuts and seeds before folding into the batter.
• Ensure butter is softened to facilitate smoother creaming with sugar.
• Adjust baking time based on your oven’s calibration and the size of your baking pan.
• For a more decadent finish, consider adding a drizzle of honey or a light glaze over the cooled cake.

Nutritional Information

Tips and Tricks

• For added flavor, sprinkle a little cinnamon or nutmeg into the dry ingredients.
• Replace sugar with natural sweeteners like honey, maple syrup, or agave nectar for a healthier twist, adjusting baking time accordingly.
• Use a toothpick test to determine doneness; insert into the center and remove clean.
• To make the cake more visually appealing, sprinkle some extra chopped walnuts or seeds on top before baking for a rustic look.
• If you prefer a moister cake, add a few tablespoons of apple sauce or pureed fruits as substitutes or additions.

Add-ons

• Chocolate Chips: Add 1/4 cup for a chocolaty twist.
• Dried Fruits: Incorporate dried cranberries or raisins for added sweetness.
• Spices: A dash of cinnamon, nutmeg, or cardamom enhances warm flavors.
• Coconut Flakes: For a tropical touch, fold in shredded coconut.
• Glaze or Icing: Finish with a light glaze made from powdered sugar and lemon juice.

Side Dishes

• Fresh fruit salad to complement the cake’s richness.
• Greek yogurt or whipped cream for added creaminess.
• Vanilla ice cream for a decadent dessert pairing.
• Herbal teas or coffee to balance sweetness.

Improvements

• Substitute whole wheat flour for a denser, more nutritious cake.
• Add a swirl of cream cheese or mascarpone in the batter for a richer flavor.
• Incorporate shredded carrots or zucchini for extra moisture and nutrients.
• Use coconut oil instead of butter for a dairy-free variation and a subtle coconut flavor.
• Finish with a dusting of powdered sugar or a drizzle of honey for extra sweetness and visual appeal.

Save and Store

Store any leftovers in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. For longer storage, wrap the cake tightly in plastic wrap and freeze for up to 3 months. To enjoy later, thaw at room temperature or warm gently in the oven. This cake also freezes well if sliced into individual portions, making it perfect for grab-and-go snacks or meal prep.

FAQ

Can I make this cake gluten-free?

Yes, by replacing all-purpose flour with a gluten-free baking blend, you can enjoy a gluten-free version. Be sure to check that all other ingredients, especially baking powder, are certified gluten-free.

Can I substitute the eggs?

Absolutely. For vegan options, replace eggs with chia seed or flaxseed gel—mix 1 tablespoon of ground flaxseed or chia seeds with 3 tablespoons of water, let sit until gelatinous, then add to the batter.

Is it possible to reduce the sugar?

Yes, you can cut down the sugar by 1/4 cup to 1/2 cup, especially if your bananas are very ripe and sweet. Adjust baking time if needed to prevent overbaking.

Can I add other nuts or seeds?

Definitely. Almonds, pecans, or pumpkin seeds are excellent substitutes or additions, providing different textures and flavors.

How do I ensure the cake is moist?

Use ripe bananas, do not overmix the batter, and avoid overbaking. Adding yogurt or a splash of milk can also enhance moisture.

Conclusion

The Golden Topped Banana, Seed, and Walnut Cake embodies a harmonious blend of health-conscious ingredients with indulgent flavors, making it an excellent choice for those who seek a nutritious yet satisfying dessert. Its versatility allows for numerous modifications to suit dietary needs and taste preferences, while its rustic yet elegant appearance makes it suitable for both casual and festive occasions. By following the detailed steps and tips outlined above, you can craft a cake that not only delights the palate but also nourishes the body—an achievement celebrated on Love With Recipes and in kitchens worldwide.

References

Sources include traditional American baking literature and modern health-focused baking resources, such as:

• “Joy of Baking” by Stephanie Jaworski
• “The Healthy Baker” by Keri Gans