Spirulina Protein Energy Balls with Ragi: A Healthy, High-Protein Snack
Are you looking for a healthy snack that packs a punch of protein, fiber, and essential nutrients? The Spirulina Protein Energy Balls with Ragi recipe is the perfect solution! These energy bites are a simple and delicious way to incorporate dry fruits, nuts, and superfoods like spirulina and ragi flour into your diet. This recipe combines nutrient-dense ingredients that are not only great for your body but also super easy to make. Whether you’re in need of an afternoon pick-me-up or a post-workout snack, these protein-packed balls will give you the energy you need throughout the day.
Cuisine: Continental
Course: Snack
Diet: High Protein, Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Dates | 1 cup |
| Apricots (dried) | 1/4 cup |
| Whole Almonds (Badam) | 1 cup |
| Pistachios | 4 tablespoons |
| Ragi Flour (Finger Millet/Nagli) | 2 tablespoons |
| Flax Seed Powder (Flax Meal) | 2 tablespoons |
| Peanut Butter | 2 tablespoons |
| Oil | 1 tablespoon |
| Spirulina | 1 tablespoon |
Preparation Time: 15 minutes
Cooking Time: 0 minutes
Yields: About 12-15 energy balls
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~150 |
| Protein | ~4g |
| Fat | ~9g |
| Carbohydrates | ~18g |
| Fiber | ~4g |
| Sugars | ~12g |
Instructions:
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Prepare the Nuts: Begin by adding the whole almonds and pistachios to a food processor. Pulse them until they form a coarse powder, ensuring the nuts are finely chopped but not turned into a paste. Remove the mixture and set aside.
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Process the Dried Fruits: In the same food processor, add the dates and apricots. Blitz them until they form a coarse paste, breaking down the dried fruits into smaller pieces.
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Combine the Ingredients: To the dried fruit mixture, add the powdered nuts, flax seed powder, ragi flour, spirulina, peanut butter, and oil. Blitz everything together until the ingredients are well combined into a sticky dough-like consistency.
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Shape the Energy Balls: Take the mixture out of the food processor and, using your hands, form small to medium-sized balls from the dough. If the mixture is too sticky, you can lightly grease your hands with oil to make the shaping process easier.
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Refrigerate: Once shaped, place the energy balls on a tray lined with parchment paper. Refrigerate for at least 30 minutes to firm them up.
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Serve: Once chilled, the Spirulina Protein Energy Balls with Ragi are ready to serve! You can enjoy them as a healthy snack or pair them with a nutritious breakfast like an Oats, Mango, and Yogurt Parfait for a satisfying start to your day.
Why You’ll Love These Energy Balls:
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High in Protein: With ingredients like almonds, pistachios, flax seed powder, and spirulina, these energy balls are a great source of plant-based protein, making them perfect for vegetarians and those looking to boost their protein intake.
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Packed with Nutrients: Ragi flour (finger millet) adds a wholesome touch, providing a good dose of iron, fiber, and calcium, while flax seeds contribute healthy omega-3 fatty acids.
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Natural Sweetness: Dates and apricots lend natural sweetness to the energy balls, offering a healthier alternative to refined sugar.
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No Cooking Required: This recipe is incredibly easy and requires no cooking, making it a hassle-free snack to whip up whenever you’re in need of a quick energy boost.
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Customizable: Feel free to swap out the dried fruits or nuts to suit your taste. You can use figs, raisins, cashews, or walnuts based on your preferences.
Perfect for Any Occasion:
Whether you’re on the go, at work, or post-workout, these Spirulina Protein Energy Balls with Ragi make for a quick, nutritious snack that satisfies your sweet cravings while delivering a punch of health benefits. Keep a batch in the fridge for whenever you need an energy boost throughout the day!
Enjoy these tasty, nutrient-packed bites as part of a healthy lifestyle, and feel good about the wholesome ingredients that go into each bite!
