Shark Meat (Spotted Shark) – Nutritional Breakdown & Details
Shark meat, specifically from the spotted shark, is a protein-rich seafood that offers a variety of essential nutrients. Whether you’re exploring it for its health benefits or simply curious about its distinct taste and texture, understanding the nutritional profile of this exotic option can help you incorporate it thoughtfully into your meals.
Nutritional Information (per 100g of Shark Meat, Spotted)
| Nutrient | Amount |
|---|---|
| Energy | 91.8 kcal |
| Protein | 20.95 g |
| Total Fat | 0.75 g |
| Saturated Fat | 0.253 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 8.1 mg |
| Iron | 0.54 mg |
| Magnesium | 19.05 mg |
| Phosphorus | 179.0 mg |
| Potassium | 318.0 mg |
| Sodium | 131.0 mg |
| Zinc | 0.55 mg |
| Copper | 0.03 mcg |
| Manganese | 0.02 mg |
| Selenium | 62.32 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.02 mg |
| Vitamin B6 | 76.56 mg |
| Folate (B9) | 1323 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.36 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Shark meat is generally safe for those who are not allergic to seafood, but individuals with specific seafood allergies should exercise caution. As with all fish-based products, there’s a risk of cross-contamination, so it’s essential to check with the source and ensure proper handling to avoid allergic reactions.
Dietary Preferences
Shark meat is a great option for those following high-protein diets, such as keto, paleo, and carnivore regimens. It is naturally free of carbohydrates and sugars, making it suitable for individuals looking to reduce their carb intake. While it’s not a plant-based food, its high protein content and nutrient density make it a valuable addition to many dietary plans.
Health Benefits & Advice
Shark meat is a powerhouse of essential nutrients, particularly protein, which is vital for muscle repair, immune function, and overall growth. Its low fat content, combined with beneficial minerals like magnesium, potassium, and phosphorus, makes it a nutrient-dense choice for anyone looking to improve their diet.
The high levels of selenium found in shark meat are particularly noteworthy, as selenium is an antioxidant that helps protect cells from oxidative damage. It also plays a critical role in thyroid function, which is essential for metabolism and overall well-being.
While shark meat can be a tasty and nutritious alternative to other meats, it’s important to consider environmental and sustainability factors when choosing seafood. Overfishing and mercury contamination in certain shark species are significant concerns, so it’s advisable to source your shark meat from reputable, sustainable suppliers to ensure you’re making an eco-conscious decision.
Conclusion
Spotted shark meat is a nutrient-dense seafood option that provides a range of essential vitamins and minerals, making it a valuable addition to any diet. With its rich protein content and low fat profile, it can be a healthy and tasty alternative for those looking to diversify their protein sources. Always remember to be mindful of sourcing and environmental impact when choosing exotic seafood.
