Asparagus with Olive Oil & Herbs
Description:
Celebrate the freshness of spring with this delightful asparagus dish, perfect for bringing a burst of flavor and vibrant color to your table. Inspired by Leslie Revsin’s “Come For Dinner,” this recipe combines the crispness of fresh asparagus with aromatic herbs and a zesty lemon finish. Ideal for a quick, healthy side dish, it’s an easy way to enjoy the seasonal bounty of asparagus.
Ingredients:
- 1/4 cup fresh parsley, finely chopped
- 2 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 2 1/4 pounds fresh asparagus, trimmed
- A handful of fresh mint leaves, finely chopped
- 1/2 cup fresh lemon juice
- Salt and freshly ground black pepper, to taste
Instructions:
-
Prepare the Herb Mixture:
In a 9 x 13 inch baking dish, combine the finely chopped parsley, minced garlic, and extra virgin olive oil. Stir until well blended, creating a fragrant herb-infused oil. -
Coat the Asparagus:
Add the trimmed asparagus to the baking dish with the oil mixture. Toss gently to ensure that each stalk is evenly coated with the herb and oil blend. -
Cook the Asparagus:
Heat a large skillet over medium-high heat. Arrange the asparagus in the skillet in a single layer, making sure not to overcrowd the pan (you may need to cook in batches if necessary). Season with salt and freshly ground black pepper. -
Sizzle and Simmer:
Cover the skillet and cook until the asparagus starts to sizzle. Reduce the heat to low and let it simmer until the asparagus is tender but still slightly crisp, about 10 to 20 minutes, depending on the thickness of the stalks. -
Finish and Serve:
Transfer the cooked asparagus to a serving platter. Sprinkle the chopped mint leaves over the top for a fresh herbal note. Stir the fresh lemon juice into the pan juices, season to taste with additional salt and pepper if needed, and pour this zesty dressing over the asparagus. -
Enjoy:
This dish can be served hot or at room temperature, making it a versatile addition to any meal. Enjoy the bright, fresh flavors of spring!
Nutritional Information (per serving):
- Calories: 124.3
- Fat Content: 9.4 grams
- Saturated Fat Content: 1.4 grams
- Cholesterol Content: 0 milligrams
- Sodium Content: 27.9 milligrams
- Carbohydrate Content: 8.7 grams
- Fiber Content: 4 grams
- Sugar Content: 2.4 grams
- Protein Content: 4.5 grams
Cooking Time:
- Preparation Time: 5 minutes
- Cooking Time: 20 minutes
- Total Time: 25 minutes
Servings:
- Yields: 6 servings
This asparagus dish pairs beautifully with a variety of main courses and is perfect for a spring or summer meal. Enjoy its simplicity and the fresh burst of flavors it brings to your table! 🌿✨