Spring Soup With Poached Egg Recipe
Category: Soups and Stews
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy
Serving Size: 4 servings
Ingredients
| Ingredient | Measurement |
|---|---|
| Eggs | 2 |
| Chicken Broth | 32 ounces |
| Romaine Lettuce, chopped | 1 head |
| Salt | To taste |
Directions
- Prepare the Broth: Start by bringing the chicken broth to a boil in a medium-sized pot over medium-high heat.
- Poach the Eggs: Once the broth is boiling, reduce the heat to a simmer. Gently crack the eggs into the broth and poach for about 5 minutes, or until the whites are set but the yolks remain runny.
- Transfer the Eggs: Using a slotted spoon, carefully transfer the poached eggs into separate bowls, setting them aside for the moment.
- Add the Lettuce: Add the chopped romaine lettuce to the simmering broth and cook for a few minutes until the lettuce wilts and softens.
- Serve the Soup: Ladle the warm broth and wilted lettuce into the bowls, making sure to place the poached eggs back in each bowl.
- Enjoy: Season with salt to taste, and enjoy your fresh, nourishing Spring Soup with a perfectly poached egg!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Fat | 5g |
| Carbohydrates | 12g |
| Protein | 16g |
Allergen Information
This recipe contains eggs, which are a common allergen. If you have an egg allergy, substitute the poached eggs with a plant-based protein, such as tofu, for a similar texture.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Vegetarian: Yes (with plant-based substitutions)
- Low-Carb: This recipe is relatively low in carbs, perfect for those following low-carb or keto diets.
Advice for Best Results
- Poaching Eggs: For perfectly poached eggs, ensure the water or broth is simmering, not boiling, and crack the eggs gently into the broth. A simmering temperature will prevent the eggs from overcooking.
- Lettuce Variations: Feel free to experiment with different types of lettuce like butterhead or arugula for a different flavor and texture.
Conclusion
Spring Soup With Poached Egg is a light yet satisfying dish perfect for a quick meal or a light appetizer. The simplicity of poached eggs in a chicken broth enriched with tender romaine lettuce makes this soup a refreshing choice to welcome the spring season. Quick, easy, and healthy, it’s ideal for anyone looking for a nutritious, low-calorie meal.
