Spinach, Asparagus, and Strawberry Salad Recipe
Description: Discover the perfect blend of fresh greens, crisp asparagus, and juicy strawberries in this delightful Spinach, Asparagus, and Strawberry Salad. Ideal for a refreshing lunch or a vibrant addition to any potluck, this salad combines seasonal flavors with a hint of toasted walnuts for added crunch. Ready in just under an hour, it’s a delicious way to celebrate the bounty of summer.
Total Time: 55 minutes
Prep Time: 25 minutes
Cook Time: 30 minutes
Ingredients:
- 3 tablespoons olive oil
- 1 bunch asparagus, trimmed and cut into 1-inch pieces
- 10 cups fresh spinach leaves
- Salt, to taste
- 8 fresh strawberries, hulled and sliced
- 8 tablespoons walnuts
- 1/2 teaspoon black pepper
- 2 tablespoons balsamic vinegar
Instructions:
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Toast the Walnuts: Begin by preheating your oven to 350°F (175°C). Place the walnuts on a baking pan and toast them in the oven for approximately 10 minutes, or until they are golden brown and fragrant. Keep an eye on them to ensure they don’t burn. Once toasted, remove them from the oven and let them cool.
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Prepare the Asparagus: While the walnuts are toasting, pour 1 tablespoon of olive oil into a 12-by-15-inch baking pan. Add the chopped asparagus to the pan, sprinkle with a pinch of salt, and toss to coat the asparagus evenly with the oil. Spread the asparagus in a single layer and bake in a 400°F (200°C) oven. Stir occasionally, and roast for about 15 to 20 minutes, or until the asparagus is tender when pierced with a fork. Once done, remove from the oven and let it cool for about 15 minutes.
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Mix the Salad: In a large mixing bowl, combine 2 tablespoons of olive oil with the balsamic vinegar. Add the fresh spinach leaves, sliced strawberries, and the cooled asparagus. Toss the ingredients together gently to coat them evenly with the dressing.
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Add the Walnuts and Season: Gently fold in the toasted walnuts. Season the salad with additional salt and pepper to taste, adjusting the flavors according to your preference.
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Serve and Enjoy: Transfer the salad to a serving bowl or individual plates. Serve immediately for the best taste and texture. Enjoy the crisp, fresh flavors of this vibrant salad!
Keywords: Spinach, Berries, Greens, Fruit, Vegetable, Potluck, Less than 60 Minutes, Oven, Refrigerator
Nutritional Information (Per Serving):
- Calories: 308.6
- Fat Content: 24.1 grams
- Saturated Fat Content: 8.3 grams
- Cholesterol Content: 34.8 milligrams
- Sodium Content: 125 milligrams
- Carbohydrate Content: 11.5 grams
- Fiber Content: 4.1 grams
- Sugar Content: 3.8 grams
- Protein Content: 15.2 grams
Perfect for a light lunch or a side dish that impresses, this Spinach, Asparagus, and Strawberry Salad is both nutritious and delicious. Enjoy the vibrant colors and fresh flavors of this seasonal favorite! 🌿🍓🥗
