Veal with Broad Beans and Jerusalem Artichokes
Cook Time: 1 hour
Prep Time: 30 minutes
Total Time: 1 hour 30 minutes
Description: This delightful recipe for Veal with Broad Beans and Jerusalem Artichokes draws inspiration from classic pot-roast methods, transformed by the addition of fresh ingredients sourced from my garden and a friend’s bounty. The result is a simple yet exotic dish that requires minimal hands-on time, allowing you to focus on other tasks while it cooks. It’s perfect for spring and makes a stunning presentation for your dinner table.
Recipe Category: Veal
Keywords: Meat, European, Oven, Less than 4 Hours
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | pound veal ribs |
| 1 | pound broad beans |
| 2 | pounds Jerusalem artichokes |
| 2 | tablespoons olive oil |
| 2 | tablespoons butter |
| ½ | teaspoon dried thyme |
| 2 | cloves garlic, minced |
| Salt and pepper to taste | |
| 1 cup chicken stock |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 1362.7 kcal |
| Total Fat | 29 g |
| Saturated Fat | 7.9 g |
| Cholesterol | 20.3 mg |
| Sodium | 6928.5 mg |
| Total Carbohydrates | 201.8 g |
| Dietary Fiber | 57.4 g |
| Sugars | 7.3 g |
| Protein | 84.6 g |
Instructions
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Preheat the Oven: Begin by preheating your oven to a low, moderate heat, around 350°F (175°C), which is ideal for slow cooking.
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Prepare the Broad Beans: Start by shelling the broad beans, discarding their outer shells. Once shelled, place them into a saucepan filled with boiling water for exactly one minute to blanch them. After a minute has passed, drain the beans and set them aside to cool slightly.
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Prepare the Jerusalem Artichokes: As the broad beans cool, peel the Jerusalem artichokes. To prevent browning, keep them submerged in acidulated water (water with a splash of vinegar or lemon juice) as you peel and wash them to maintain their color and freshness.
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Sauté the Aromatics: In a large frying pan, melt the butter and olive oil over medium heat. Add the dried thyme to the hot oil, allowing it to crisp up for a brief moment before removing it from the pan. Following this, add the minced garlic, sautéing it lightly until golden but not burnt; remove it from the heat as well.
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Brown the Veal: In the same pan with the remaining butter and oil, add the veal ribs. Sear them on all sides until they are beautifully browned, sealing in their juices. Once browned, transfer the ribs to a casserole dish.
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Combine Ingredients: In the casserole dish with the veal, drain the Jerusalem artichokes and add them alongside the garlic and thyme that were previously sautéed.
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Add Liquid and Seasoning: Pour the chicken stock into the dish, ensuring the meat and vegetables are covered adequately. Season with salt and pepper to taste, adjusting the flavors according to your preference.
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Bake the Dish: Cover the casserole dish with a lid or aluminum foil to trap the moisture. Place the dish into the preheated oven and let it cook for 30 minutes, allowing the flavors to meld together beautifully.
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Prepare the Broad Beans for Final Cooking: While the veal is baking, return to the broad beans. For a delicate texture, double-peel the beans by popping the deep green interior bean out of its pale outer skin. After blanching, this should be relatively easy.
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Finish Cooking: After the first 30 minutes, remove the casserole dish from the oven. Gently add the peeled broad beans to the dish. If necessary, add a little more water to ensure there is enough liquid for the beans to cook without drying out.
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Final Bake: Return the casserole to the oven for an additional 30 minutes. This allows the broad beans to become tender while absorbing the rich flavors of the dish.
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Serve and Enjoy: Once cooked, remove from the oven and let it sit for a few minutes before serving. The vibrant colors and enticing aromas will make this dish a showstopper on your dining table. Pair it with crusty bread or a fresh salad for a complete meal that celebrates the bounty of spring.
This recipe serves as a wonderful opportunity to explore the unique flavors of broad beans and Jerusalem artichokes while enjoying a hearty, comforting veal dish that is sure to impress your family and friends. Enjoy the simplicity and the delightful taste of your culinary creation!
