Hesarukalu Bele Kosambari Recipe – Sprouted Green Moong with Tadka
Hesarukalu Bele Kosambari is a refreshing and nutritious South Indian salad made with sprouted green moong, fresh vegetables, and a delightful tempering (tadka) that adds depth and flavor to this healthy dish. Perfect as a side or a light snack, this dish is both diabetic-friendly and vegan, making it a versatile choice for various dietary needs. The natural crunch from the vegetables combined with the fresh, zesty flavors makes it an ideal addition to any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sprouted Green Moong Dal (Whole) | 1 cup |
| Carrot (Gajjar) – grated | 1/2 cup |
| Fresh Coconut – grated | 1/4 cup |
| Cucumber – finely chopped | 1/3 cup |
| Green Chilies – chopped | 2 |
| Onion – finely chopped | 1 |
| Lemon Juice | 1/2 tablespoon |
| Coriander (Dhania) Leaves – chopped | As required |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~50 kcal |
| Protein | ~3 g |
| Carbohydrates | ~9 g |
| Dietary Fiber | ~2 g |
| Fat | ~1.5 g |
| Vitamin C | High |
| Calcium | Moderate |
| Iron | Moderate |
Instructions
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Prepare Sprouted Green Moong:
Begin by preparing the sprouted green moong. If you’re unfamiliar with sprouting, you can easily sprout moong dal at home by soaking it overnight and allowing it to sprout for 1-2 days in a warm place. For a detailed guide, check how to make sprouts at home. -
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Prepare the Vegetables:
In a large mixing bowl, add the sprouted green moong along with the grated carrots, grated coconut, finely chopped cucumbers, and onions. Be sure to chop the cucumber and onion finely to maintain a balanced texture in the salad. -
Adjust Spice Levels:
Add the finely chopped green chilies. Adjust the quantity of chilies according to your preferred spice level. If you prefer a milder salad, you can reduce or omit the chilies altogether. -
Seasoning:
Season the mixture with salt to taste and a squeeze of fresh lime juice. The lime juice will add a tangy zest to the salad, balancing the natural flavors of the sprouts and vegetables. -
Final Touch:
Toss the salad well to combine all the ingredients thoroughly. Finally, add a generous handful of freshly chopped coriander leaves for an aromatic and fresh finish. -
Serve and Enjoy:
Serve the Hesarukalu Bele Kosambari immediately as a refreshing side dish, or enjoy it as a healthy midday snack. For a complete South Indian meal, pair it with steamed rice and Beetroot Garlic Lemon Rasam. This salad can also be enjoyed on its own for a light and nutritious snack.
Tips for Best Results
- Freshness is Key: Since this is a raw salad, using fresh, high-quality vegetables and sprouts is crucial for the best taste and texture.
- Customization: Feel free to add other vegetables like tomatoes or bell peppers for more variety.
- Make Ahead: You can prepare the sprouted moong and vegetables ahead of time, but it’s best to toss everything together just before serving to preserve the freshness.
- Spicy Variation: For a spicier version, you can temper the green chilies in hot oil for a minute before mixing them into the salad.
Why You’ll Love Hesarukalu Bele Kosambari
This Sprouted Green Moong Kosambari is a perfect example of South Indian cuisine’s ability to balance health and flavor. The sprouted green moong provides a healthy dose of protein, making it an excellent addition to any vegetarian or diabetic-friendly diet. The addition of crunchy vegetables and coconut adds texture and richness, while the fresh lime juice and coriander leave a lingering, refreshing taste.
If you’re looking for a dish that’s light, healthy, and full of flavor, this kosambari is an ideal choice. It’s not just a salad; it’s a burst of freshness that complements any meal beautifully. Whether you’re serving it at a family gathering or enjoying it on your own, this easy recipe will surely be a hit!
Serving Suggestions
- Main Dish Pairing: Serve alongside steamed rice and a spicy rasam for a comforting South Indian meal.
- Snack: Ideal as a light and refreshing snack during the afternoon or as a side at your next potluck or picnic.
- Meal Prep: Great for meal prepping! You can prepare the ingredients ahead of time and simply mix them when ready to eat.
Enjoy the wholesome goodness of Hesarukalu Bele Kosambari, a simple yet delightful South Indian recipe that’s sure to become a staple in your kitchen. With its vibrant colors, fresh ingredients, and easy preparation, it’s a dish that embodies the essence of healthy eating without compromising on taste.
