Sprouted Methi & Kachha Aam Salad Recipe
Cuisine: Indian
Course: Appetizer
Diet: High Protein Vegetarian
Description:
Sprouted Methi & Kachha Aam Salad is a refreshing and healthy salad that beautifully balances the slight bitterness of sprouted methi (fenugreek) seeds with the tartness of raw mango (kachha aam) and the sweet-tart flavor of dried cranberries. Sprouted methi seeds, known for their various health benefits, lose their characteristic bitterness once they begin sprouting, making them a delightful addition to salads. The raw mango imparts a refreshing sourness, while the cranberries contribute a strong, sweet-tangy flavor. Walnuts add a crunchy texture to the mix, making this salad an exciting and nutritious appetizer, perfect for a light meal or as an accompaniment to a larger feast.
This simple and flavorful salad not only offers a burst of vibrant flavors but also packs a punch of nutrients, making it ideal for those seeking a high-protein vegetarian dish that also aligns with healthy eating habits. Perfect for any time of the day, this salad pairs wonderfully with traditional Indian flatbreads or other protein-rich dishes.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Methi Seeds (Fenugreek Seeds) | 1/8 cup (sprouted) |
| Raw Mango | 1/2, peeled and chopped |
| Dried Cranberries | 1/4 cup |
| Walnuts | 2 tablespoons, chopped |
| Lemon Juice | 1 teaspoon |
| Honey | 1/2 teaspoon |
| Paprika Powder | 1/4 teaspoon |
| Salt | To taste |
Prep Time: 20 minutes
Cook Time: 5 minutes
Total Time: 25 minutes
Servings: 2-3 servings
Instructions:
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Prepare the Ingredients: Start by preparing the methi (fenugreek) seeds. Rinse the seeds and allow them to sprout for a few days, or use pre-sprouted methi seeds. Peel and chop the raw mango into small cubes. Chop the walnuts into smaller pieces for added crunch.
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Combine the Ingredients: In a large mixing bowl, add the sprouted methi seeds, chopped raw mango, dried cranberries, and chopped walnuts. Toss them together gently to mix all the ingredients evenly.
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Add the Flavorings: Drizzle the lemon juice over the mixture, followed by the honey. Sprinkle the paprika powder and add salt to taste. Toss everything together once more to ensure that the flavors are well incorporated and the salad is evenly seasoned.
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Serve and Enjoy: Serve this refreshing Sprouted Methi & Kachha Aam Salad immediately. It pairs beautifully with traditional Indian breads like Doli Ki Roti or dishes such as Kasuri Methi Aur Aloo Rasedar. Enjoy it as a healthy breakfast or light lunch option, or alongside a larger Indian meal.
This tangy and nutritious salad is an excellent way to include fenugreek in your diet while delighting your taste buds with a combination of bitter, sour, and sweet flavors. The walnuts add a satisfying crunch, while the cranberries offer a burst of flavor. Perfect for anyone looking to enjoy a light yet protein-packed vegetarian dish that combines the best of Indian ingredients.
