Sprouted Moong Dal Dhokli: A Wholesome Gujarati Comfort Dish

Dal Dhokli Recipe With Sprouted Moong Dal

Introduction

Dal Dhokli is a beloved comfort food from the vibrant cuisine of Gujarat, a state in western India. This wholesome dish combines spiced lentils with soft, flavorful dumplings made from whole wheat and gram flour. The unique twist of using sprouted moong dal not only enhances the nutritional profile but also adds a delightful texture and flavor that elevates this classic recipe. Perfect for a satisfying lunch, Dal Dhokli is often served with a side of fresh Kachumber salad and crispy papad, making it a cherished meal for family gatherings or quiet Sundays at home.

Recipe Overview

Ingredients

For the Dhokli Dumplings

For the Dal

Nutritional Information (per serving)

Instructions

1. Preparing the Dhokli Dumplings:
Begin by making the dough for the dhokli. In a large mixing bowl, combine the whole wheat flour, gram flour, red chilli powder, turmeric powder, and finely chopped coriander leaves. Gradually add water, a little at a time, mixing until you achieve a firm yet smooth dough. Once the dough is ready, dust it with flour to prevent sticking, and roll it out into a large circle. Cut the rolled dough into desired shapes; you can create strips or use cookie cutters for a fun floral design. Set the dhokli aside while you prepare the dal.

2. Cooking the Dal:
In a pressure cooker, add the steamed green moong sprouts, turmeric powder, salt, cinnamon stick, kokum, powdered jaggery, and 2 cups of water. Close the lid and cook under pressure for two whistles. Once done, turn off the heat and allow the pressure to release naturally. Open the lid carefully, and then add lemon juice and the remaining finely chopped coriander leaves. Check the seasoning and adjust salt or spices if necessary.

Next, add 1 cup of water to the dal and increase the heat to bring it to a brisk boil.

3. Combining Dhokli and Dal:
Once the dal reaches a boil, gently add the prepared dhokli into the simmering dal. Allow it to cook for about 5 minutes, or until the dhokli is cooked through. If needed, adjust the consistency of the dal by adding more water.

4. Preparing the Tadka (Tempering):
In a separate tadka pan, heat 2 tablespoons of ghee over medium heat. Add the mustard seeds and cumin seeds, allowing them to crackle. Once they start to splutter, add the slit green chillies and curry leaves, sautéing them for a minute until fragrant. Pour this tempering mixture over the cooked dal and dhokli.

5. Final Touches:
Squeeze in some fresh lemon juice and stir in any remaining coriander leaves for freshness. Your Dal Dhokli with Sprouted Moong Dal is now ready to be served.

Serving Suggestions

Serve the warm Dal Dhokli topped with a drizzle of melted ghee for extra richness. Accompany it with a refreshing Kachumber salad made from diced cucumbers, tomatoes, and onions, and crispy papad for a delightful contrast in textures. This meal is perfect for a simple yet satisfying Sunday lunch or any occasion where comfort food is needed.

Conclusion

The Dal Dhokli Recipe with Sprouted Moong Dal not only provides a fulfilling meal but also showcases the delightful flavors and health benefits of traditional Gujarati cuisine. With the wholesome ingredients and simple preparation, it’s an excellent choice for both busy weekdays and leisurely weekend dining. Enjoy this delightful dish, enriched with the goodness of sprouted lentils, and embrace the warmth of home-cooked comfort food!