Pinto Beans (Mature Seeds, Sprouted, Cooked, Dried with Salt)
Pinto beans are a staple in many kitchens around the world, known for their earthy flavor and versatility. When sprouted and cooked, these beans provide a unique texture and flavor profile that enhances a variety of dishes. Sprouting the beans before cooking adds additional nutritional benefits, promoting easier digestion and improved absorption of nutrients. This variant of pinto beans has been dried, cooked, and lightly salted, preserving its rich nutrient content while offering a convenient and delicious option for many recipes.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 20 kcal |
| Protein | 1.86 g |
| Fat | 0.32 g |
| Saturated Fat | 0.039 g |
| Carbohydrates | 3.5 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15 mg |
| Iron | 0.66 mg |
| Magnesium | 18 mg |
| Phosphorus | 30 mg |
| Potassium | 98 mg |
| Sodium | 287 mg |
| Zinc | 0.17 mg |
| Copper | 0.107 mcg |
| Manganese | 0.123 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 6.1 mg |
| Thiamine (B1) | 0.067 mg |
| Riboflavin (B2) | 0.059 mg |
| Niacin (B3) | 0.725 mg |
| Vitamin B6 | 0.054 mg |
| Folate | 29 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pinto beans are naturally gluten-free and free from common allergens such as nuts, dairy, and soy. However, if you are sensitive to legumes or beans, it is important to consult with a healthcare provider before consuming this product.
Dietary Preferences
- Gluten-Free: Pinto beans are naturally gluten-free, making them an excellent choice for individuals with celiac disease or those following a gluten-free diet.
- Vegan/Vegetarian: This product contains no animal-derived ingredients and is suitable for both vegan and vegetarian diets.
- Low Fat: With only 0.32g of fat per 100g serving, pinto beans make for a heart-healthy choice for those watching their fat intake.
- Low Sugar: Pinto beans contain no added sugar, making them a good option for those managing their sugar intake, including people with diabetes.
Advice
Sprouted and cooked pinto beans with salt can be used in a variety of recipes. Their slightly salty flavor makes them perfect for adding to soups, stews, chili, and salads. They’re also an excellent base for bean dips or mixed into rice dishes for extra protein. The nutritional profile of these beans makes them a great option for individuals looking to add fiber and essential minerals like magnesium and potassium to their diet.
If you’re looking for a heart-healthy option to accompany your meals, pinto beans are a great addition. They provide a solid source of plant-based protein, which is essential for muscle repair and immune system health. The presence of important vitamins such as B6 and folate also supports overall metabolic function and skin health.
Conclusion
Pinto beans, sprouted and cooked with salt, offer a delicious and nutritious addition to a balanced diet. With their low fat and sugar content, theyβre a great option for people aiming to manage their weight or improve their heart health. Packed with important minerals and vitamins, these beans can easily become a staple in your kitchen, whether you’re crafting a wholesome soup or preparing a fresh salad. Incorporate them into your favorite recipes to enhance both the flavor and nutrition of your meals.
