Sprouted Soybeans (Raw) – Nutritional Information & Ingredients
Sprouted soybeans are a versatile and nutritious food source, packed with essential vitamins, minerals, and plant-based proteins. When soybeans are allowed to sprout, their nutritional profile becomes more bioavailable, making them a great option for boosting your diet with healthy fats, fiber, and important micronutrients. These sprouted soybeans are consumed in their raw form and offer a unique flavor and texture that adds a wholesome touch to various dishes. Let’s take a closer look at the key nutritional components of sprouted soybeans:
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 122 kcal |
| Protein | 13.09 g |
| Fat | 6.7 g |
| Saturated Fat | 0.929 g |
| Carbohydrates | 9.57 g |
| Fiber | 1.1 g |
| Sugar | 0.0 g |
| Calcium | 67.0 mg |
| Iron | 2.1 mg |
| Magnesium | 72.0 mg |
| Phosphorus | 164.0 mg |
| Potassium | 484.0 mg |
| Sodium | 14.0 mg |
| Zinc | 1.17 mg |
| Copper | 0.427 mcg |
| Manganese | 0.702 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 15.3 mg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.118 mg |
| Niacin (B3) | 1.148 mg |
| Vitamin B6 | 0.176 mg |
| Folate | 172.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains soy: As soybeans are the main ingredient, those with soy allergies should avoid consuming sprouted soybeans in any form.
- May contain traces of other allergens: Depending on the sprouting process and environment, cross-contamination with other allergens may occur.
Dietary Preferences:
- Plant-Based: Sprouted soybeans are a great addition to a plant-based diet, offering a high-quality source of protein for vegetarians and vegans.
- Gluten-Free: These soybeans are naturally gluten-free, making them suitable for those with gluten intolerance or celiac disease.
- Low in Sugar: With zero sugar content, sprouted soybeans can be incorporated into low-sugar or diabetic-friendly meal plans.
- Keto-Friendly: Due to their balanced macronutrient profile, sprouted soybeans fit well within a ketogenic diet, especially when used in moderation to maintain low carb intake.
- High in Fiber: The fiber content helps promote digestive health and can assist with maintaining stable blood sugar levels.
Health Benefits:
Sprouted soybeans are a powerhouse of nutrients that support overall health and well-being. Rich in plant-based protein, they provide the building blocks necessary for muscle repair, immune function, and overall bodily functions. These beans are particularly beneficial for those following vegetarian or vegan diets, ensuring adequate protein intake.
The high potassium content helps maintain healthy blood pressure, while the abundance of magnesium and calcium supports bone health. Additionally, sprouted soybeans are a good source of folate, an essential B vitamin for pregnant women and those looking to support red blood cell production.
The inclusion of essential minerals like iron and zinc contributes to the health of your immune system and aids in energy production, while vitamin C in the beans helps boost your immune function and skin health.
Usage Tips & Cooking Ideas:
Sprouted soybeans can be enjoyed in a variety of ways. They can be eaten raw, added to salads, or used as a crunchy topping for soups and stews. For a more savory option, sprouted soybeans can be lightly sautéed with olive oil, garlic, and your favorite herbs, providing a rich and nutty flavor. Alternatively, you can blend them into smoothies or make plant-based spreads for sandwiches.
Incorporate sprouted soybeans into stir-fries, wraps, or grain bowls for an extra boost of plant-based protein and nutrients. You can also experiment by fermenting them to make tempeh, a fermented soy product that provides even more probiotics and beneficial bacteria for gut health.
Conclusion:
Sprouted soybeans are a highly nutritious ingredient with an impressive array of health benefits. Whether you’re adding them to a salad, blending them into a dip, or cooking them as part of a main dish, they offer a versatile and health-conscious addition to your meals. Rich in protein, fiber, and micronutrients, they support a variety of dietary needs and preferences. For anyone looking to boost their plant-based protein intake or incorporate more nutrient-dense foods into their diet, sprouted soybeans are a fantastic option to consider.
