Sprouts Sandwiches Recipe
🕒 Total Time: 10 minutes
🥪 Yield: 6 buns or sandwiches
Description:
Make and share this delightful Sprouts Sandwiches recipe, perfect for any occasion, from lovewithrecipes.com. These sandwiches are not only delicious but also nutritious, packed with wholesome sprouts and flavorful seasonings.
Ingredients:
- 2 onions
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup mayonnaise
- 2 tablespoons butter
- 6 bread buns or slices
Instructions:
| Step | Description |
|---|---|
| 1 | Heat a non-stick pan over medium heat and melt the butter until it sizzles gently. |
| 2 | Sprinkle a pinch of salt and black pepper into the pan, allowing the flavors to meld with the butter. |
| 3 | Add the sprouts and onions to the pan, sautéing them over high heat for 2-3 minutes or until they become tender and slightly caramelized. |
| 4 | Once cooked, remove the pan from the heat and allow the mixture to cool slightly. |
| 5 | In a mixing bowl, combine the sautéed sprouts and onions with the mayonnaise, ensuring that the ingredients are evenly distributed. |
| 6 | To assemble the sandwiches, generously spread the sprouts and onion mixture onto the bread buns or slices, creating flavorful layers of filling. |
| 7 | Serve immediately and enjoy the delightful combination of textures and flavors in these Sprouts Sandwiches! |
Nutritional Information (per serving):
- Calories: 39
- Total Fat: 2g
- Saturated Fat: 1.2g
- Cholesterol: 5.1mg
- Sodium: 20.1mg
- Total Carbohydrates: 4.8g
- Fiber: 1.2g
- Sugar: 2.6g
- Protein: 1.4g
Recipe Notes:
- These Sprouts Sandwiches are perfect for a quick lunch or snack, and they’re sure to be a hit with both kids and adults alike.
- Feel free to customize the recipe by adding your favorite toppings or condiments, such as lettuce, tomato, or avocado.
- For a vegan-friendly version, simply use plant-based butter and mayonnaise substitutes.
- Serve these sandwiches with a side of chips, soup, or salad for a complete and satisfying meal.
